tag:blogger.com,1999:blog-58697196118069965312024-03-17T08:16:41.080-07:00Pinkcity Physiotherapy and Rehabilitation Center, JaipurDr. Brijesh Kumar Bansiwal is the Senior Physiotherapist in Jaipur. Dr. Bansiwal has been Qualified MPT in Orthopedic from Mahatma Gandhi University of Medical Science and Technology. He has been rated one of the best Physiotherapist with 90% success rates since 2013 and his patients never goes unsatisfied. He is at present the Head of the Pinkcity Physiotherapy and Rehabilitation Center, Jagatpura and Pratap Nagar Branches, Jaipur.Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5869719611806996531.post-77184097728436532222023-09-02T21:42:00.002-07:002023-09-02T22:00:47.915-07:00दर्द कम करती है और शरीर में संतुलन ठीक रखती है फिजियोथैरेपी<p> </p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">दर्द</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">कम</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">करती</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">है</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">और</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">शरीर</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">में</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">संतुलन</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">ठीक</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">रखती</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">है</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif"; font-size: 18pt; line-height: 115%;">फिजियोथैरेपी</span></b></p>
<p class="MsoNormal"><span style="font-family: "Mangal","serif";"> फिजियोथेरेपी</span>
<span style="font-family: "Mangal","serif";">मेडिकल</span> <span style="font-family: "Mangal","serif";">साइंस</span> <span style="font-family: "Mangal","serif";">की</span> <span style="font-family: "Mangal","serif";">वह</span>
<span style="font-family: "Mangal","serif";">खास</span> <span style="font-family: "Mangal","serif";">विधा</span> <span style="font-family: "Mangal","serif";">है</span>
<span style="font-family: "Mangal","serif";">जो</span> <span style="font-family: "Mangal","serif";">शरीर</span> <span style="font-family: "Mangal","serif";">की</span>
<span style="font-family: "Mangal","serif";">गतिशीलता</span> <span style="font-family: "Mangal","serif";">को</span> <span style="font-family: "Mangal","serif";">बरकरार</span>
<span style="font-family: "Mangal","serif";">रखने</span> <span style="font-family: "Mangal","serif";">में</span> <span style="font-family: "Mangal","serif";">मदद</span>
<span style="font-family: "Mangal","serif";">करती</span> <span style="font-family: "Mangal","serif";">है।</span> <span style="font-family: "Mangal","serif";">चलने</span>-<span style="font-family: "Mangal","serif";">फिरने</span> <span style="font-family: "Mangal","serif";">में</span> <span style="font-family: "Mangal","serif";">होने</span>
<span style="font-family: "Mangal","serif";">वाली</span> <span style="font-family: "Mangal","serif";">तकलीफ</span>, <span style="font-family: "Mangal","serif";">लंबे</span>
<span style="font-family: "Mangal","serif";">समय</span> <span style="font-family: "Mangal","serif";">तक</span> <span style="font-family: "Mangal","serif";">बैठे</span>
<span style="font-family: "Mangal","serif";">रहने</span> <span style="font-family: "Mangal","serif";">से</span> <span style="font-family: "Mangal","serif";">शरीर</span>
<span style="font-family: "Mangal","serif";">में</span> <span style="font-family: "Mangal","serif";">आई</span> <span style="font-family: "Mangal","serif";">शिथिलता</span>
<span style="font-family: "Mangal","serif";">को</span> <span style="font-family: "Mangal","serif";">कम</span> <span style="font-family: "Mangal","serif";">कर</span>
<span style="font-family: "Mangal","serif";">जीवन</span> <span style="font-family: "Mangal","serif";">की</span> <span style="font-family: "Mangal","serif";">गुणवत्ता</span>
<span style="font-family: "Mangal","serif";">में</span> <span style="font-family: "Mangal","serif";">सुधार</span> <span style="font-family: "Mangal","serif";">लाने</span>
<span style="font-family: "Mangal","serif";">का</span> <span style="font-family: "Mangal","serif";">काम</span> <span style="font-family: "Mangal","serif";">करती</span>
<span style="font-family: "Mangal","serif";">है।</span> <span style="font-family: "Mangal","serif";">वैसे</span> <span style="font-family: "Mangal","serif";">भी</span>
<span style="font-family: "Mangal","serif";">कहा</span> <span style="font-family: "Mangal","serif";">जाता</span> <span style="font-family: "Mangal","serif";">है</span>
<span style="font-family: "Mangal","serif";">जहां</span> <span style="font-family: "Mangal","serif";">चिकित्सा</span> <span style="font-family: "Mangal","serif";">में</span>
<span style="font-family: "Mangal","serif";">दवाएं</span> <span style="font-family: "Mangal","serif";">शरीर</span> <span style="font-family: "Mangal","serif";">की</span>
<span style="font-family: "Mangal","serif";">बीमारियों</span> <span style="font-family: "Mangal","serif";">दूर</span> <span style="font-family: "Mangal","serif";">करती</span>
<span style="font-family: "Mangal","serif";">है</span>, <span style="font-family: "Mangal","serif";">फिजियोथैरेपी</span> <span style="font-family: "Mangal","serif";">शरीर</span>
<span style="font-family: "Mangal","serif";">को</span> <span style="font-family: "Mangal","serif";">चलाने</span> <span style="font-family: "Mangal","serif";">लायक</span>
<span style="font-family: "Mangal","serif";">बनाने</span> <span style="font-family: "Mangal","serif";">का</span> <span style="font-family: "Mangal","serif";">कार्य</span>
<span style="font-family: "Mangal","serif";">करती</span> <span style="font-family: "Mangal","serif";">है।</span> <span style="font-family: "Mangal","serif";">केवलरोगी</span>
<span style="font-family: "Mangal","serif";">ही</span> <span style="font-family: "Mangal","serif";">नहीं</span>, <span style="font-family: "Mangal","serif";">बल्कि</span>
<span style="font-family: "Mangal","serif";">स्वस्थ</span> <span style="font-family: "Mangal","serif";">लोग</span> <span style="font-family: "Mangal","serif";">भी</span>
<span style="font-family: "Mangal","serif";">चुस्त</span>-<span style="font-family: "Mangal","serif";">दुरुस्त</span> <span style="font-family: "Mangal","serif";">रहने</span>
<span style="font-family: "Mangal","serif";">के</span> <span style="font-family: "Mangal","serif";">लिए</span> <span style="font-family: "Mangal","serif";">फिजियोथैरेपिस्ट</span>
<span style="font-family: "Mangal","serif";">की</span> <span style="font-family: "Mangal","serif";">सलाह</span> <span style="font-family: "Mangal","serif";">ले</span>
<span style="font-family: "Mangal","serif";">सकते</span> <span style="font-family: "Mangal","serif";">हैं।</span><b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></p>
<p class="MsoNormal"><u><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif";">इनमें</span> </b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif";">कारगर</span> </b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif";">है</span>
</b></u><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Mangal","serif";"><u>फिजियोथैरेपी:-</u></span><o:p></o:p></b></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -0.25in;"></p><ul style="text-align: left;"><li><span style="font-family: "Mangal","serif";">ध्यान</span>
<span style="font-family: "Mangal","serif";">रखें</span> <span style="font-family: "Mangal","serif";">कभी</span> <span style="font-family: "Mangal","serif";">खुद</span>
<span style="font-family: "Mangal","serif";">पर</span> <span style="font-family: "Mangal","serif";">बिना</span> <span style="font-family: "Mangal","serif";">फिजियोथैरेपिस्ट</span>
<span style="font-family: "Mangal","serif";">की</span> <span style="font-family: "Mangal","serif";">सलाह</span> <span style="font-family: "Mangal","serif";">के</span>
<span style="font-family: "Mangal","serif";">इस</span> <span style="font-family: "Mangal","serif";">थैरेपी</span> <span style="font-family: "Mangal","serif";">को</span>
<span style="font-family: "Mangal","serif";">न</span> <span style="font-family: "Mangal","serif";">आजमाएं।</span></li><li>सर्जरी<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">बाद</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">यह</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">तेजी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">से</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">रिकवरी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">करती</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">इसलिए</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">डॉक्टर</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">भी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">फिजियोथैरेपी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">की</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">सलाह</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">देते</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हैं</span></li><li>मांसपेशियों<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">ऐंठन</span><span style="text-indent: -0.25in;">, </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">खिंचाव</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">को</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">करती</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">उनमें</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">लचीलापन</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">लाती</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span></li><li>जोड़ों<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जैसे</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">घुटने</span><span style="text-indent: -0.25in;">, </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हिप</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">रिप्लेसमेंट</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जैसी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">सर्जरी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">बाद</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">फिजियोथैरेपी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कराने</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">से</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">तेजी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">से</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">सुधार</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">आता</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span></li><li>एक<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">ही</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जगह</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">बैठकर</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">घंटों</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">काम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">करने</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">से</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">आई</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">शिथिलता</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">को</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">करती</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span></li><li>खेल<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">लगी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">चोटों</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">आराम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">देती</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span></li><li>बुजुर्गावस्था<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हड्डियों</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">की</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कमजोरी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">से</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">होने</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">वाली</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">बीमारियों</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">राहत</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">देती</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">फिजियोथैरेपी</span> </u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">के</span>
</u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">प्रकार</span>:-</u></b></p><p class="MsoNormal"></p><ul style="text-align: left;"><li><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">जीरियाट्रिक</span> </b><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">फिजियोथैरेपी</span>-
</b><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">बुढ़ापे</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">दी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जाने</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">वाली</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">फिजियोथैरेपी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">।</span></li><li><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">पीडियाट्रिक</span> </b><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">फिजियोथैरेपी</span>-
</b><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">बच्चों</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">को</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">दी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जाने</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">वाली</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">थैरेपी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">।</span></li><li><b style="text-indent: -0.25in;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span></b><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">न्यूरोमस्कुलोस्केलेटल</span> </b><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">फिजियोथैरेपी</span>-</b><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">न्यूरोमोटर</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">नर्वस</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">मांसपेशियों</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">लिए</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">दी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जाने</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">वाली</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">थैरेपी</span></li><li><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">आर्थोपेडिक</span> </b><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">फिजियोथैरेपी</span>- </b><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हडिड्यों</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">लिए</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">दी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जाने</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">वाली</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">थैरेपी।</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">फिजियोथैरेपी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हीट</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">व</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कोल्ड</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">थैरेपी</span><span style="text-indent: -0.25in;">,
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">एक्सरसाइज</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">इलेक्ट्रोथैरेपी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">शामिल</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">होती</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span></li><li><b style="text-indent: -0.25in;"><span style="background: white; font-family: "Mangal","serif";">कार्डियो-</span><em><span style="font-family: "Mangal","serif"; font-style: normal; mso-bidi-font-weight: bold;">पल्मोनरी</span></em></b><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";"> फिजियोथैरेपी-</span></b><span style="background: white; font-family: Mangal, "serif"; text-indent: -0.25in;"> कार्डियो-</span><em style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif"; font-style: normal; mso-bidi-font-weight: bold;">पल्मोनरी</span></em><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";"> </span></b><span style="background: white; font-family: Mangal, "serif"; text-indent: -0.25in;">थेरेपिस्ट फेफड़ों की बीमारियों के रोगियों को बेहतर सांस लेने और
सांस फूलने, खांसी और सांस लेने में तकलीफ से राहत दिलाने में </span><span style="text-indent: -0.25in;">सक्षम होते
है </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">।</span></li><li><b style="text-indent: -0.25in;"><span style="background: white; color: #222222; font-family: "Mangal","serif";">स्पोर्ट्स</span></b><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">
फिजियोथैरेपी:-</span></b><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;"> स्पोर्ट्स</span><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";"> </span></b><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">फिजियोथेरेपिस्ट</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">वैज्ञानिक</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">प्रमाणों</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">आधार</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">पर</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">खेल</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">व्यायाम</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">सुरक्षित</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">रूप</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">से</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">भाग</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">लेने</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">बारे</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">सलाह</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">देते</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">हैं।</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">इसके</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">अलावा</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;">, </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">वे</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">एक</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">सक्रिय</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">जीवन</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">शैली</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">को</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">बढ़ावा</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">देकर</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">लोगों</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">को</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">उनके</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">जीवन</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">की</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">गुणवत्ता</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">को</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">सुधारने</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">बनाए</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">रखने</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">मदद</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">करते</span><span style="background: white; color: #222222; font-family: Nunito, "serif"; text-indent: -0.25in;"> </span><span style="background: white; color: #222222; font-family: Mangal, "serif"; text-indent: -0.25in;">हैं।</span></li><li><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b style="text-indent: -0.25in;"><span style="font-family: "Mangal","serif";">स्त्री रोग फिजियोथेरेपी:-</span></b><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">स्त्री रोग फिजियोथेरेपी प्रसूति</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">देखभाल</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">एक</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">महत्वपूर्ण</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">भूमिका</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">निभाती</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जिसमें</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">प्रसवपूर्व</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">प्रसवोत्तर</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">दोनों</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">सेवाएं</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">शामिल</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हैं।</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">आसन</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">संबंधी</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">शिक्षा</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">साथ</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">संयुक्त</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">मैनुअल</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">तकनीकें</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">गर्भवती</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">महिलाओं</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">लिए</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">अद्भुत</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">काम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">करती</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हैं।</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">निचली</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">ऊपरी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">पीठ</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">की</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">देखभाल</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">और</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">दैनिक</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">गतिविधियों</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">स्वस्थ</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">संशोधन</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">विशेषज्ञता</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">वाले</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">फिजियोथेरेपिस्ट</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">इष्टतम</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">आसन</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हैं</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जिससे</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">गर्भवती</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">माताओं</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">में</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">मांसपेशियों
का तनाव</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हो</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जाता</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">है।</span></li></ul><p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">फिजियोथैरेपी</span> </u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">के</span>
</u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">फायदे</span>:-<o:p></o:p></u></b></p>
<p class="MsoNormal"><span style="font-family: "Mangal","serif";">यह</span> <span style="font-family: "Mangal","serif";">दर्द</span> <span style="font-family: "Mangal","serif";">को</span>
<span style="font-family: "Mangal","serif";">कम</span> <span style="font-family: "Mangal","serif";">या</span> <span style="font-family: "Mangal","serif";">खत्म</span>
<span style="font-family: "Mangal","serif";">करती</span> <span style="font-family: "Mangal","serif";">है।</span> <span style="font-family: "Mangal","serif";">समग्र</span>
<span style="font-family: "Mangal","serif";">शरीर</span> <span style="font-family: "Mangal","serif";">की</span> <span style="font-family: "Mangal","serif";">शक्ति</span>
<span style="font-family: "Mangal","serif";">और</span> <span style="font-family: "Mangal","serif";">समन्वय</span> <span style="font-family: "Mangal","serif";">में</span>
<span style="font-family: "Mangal","serif";">सुधार</span> <span style="font-family: "Mangal","serif";">लाती</span> <span style="font-family: "Mangal","serif";">है।</span>
<span style="font-family: "Mangal","serif";">दवाओं</span> <span style="font-family: "Mangal","serif";">पर</span> <span style="font-family: "Mangal","serif";">निर्भरता</span>
<span style="font-family: "Mangal","serif";">कम</span> <span style="font-family: "Mangal","serif";">करती</span> <span style="font-family: "Mangal","serif";">है।</span>
<span style="font-family: "Mangal","serif";">हृदय</span> <span style="font-family: "Mangal","serif";">संबंधी</span> <span style="font-family: "Mangal","serif";">कामकाज</span>
<span style="font-family: "Mangal","serif";">और</span> <span style="font-family: "Mangal","serif";">फेफड़ों</span> <span style="font-family: "Mangal","serif";">की</span>
<span style="font-family: "Mangal","serif";">क्षमता</span> <span style="font-family: "Mangal","serif";">को</span> <span style="font-family: "Mangal","serif";">बढ़ाती</span>
<span style="font-family: "Mangal","serif";">है।</span> <span style="font-family: "Mangal","serif";">खेल</span> <span style="font-family: "Mangal","serif";">से</span>
<span style="font-family: "Mangal","serif";">जुड़ीं</span> <span style="font-family: "Mangal","serif";">चोट</span> <span style="font-family: "Mangal","serif";">का</span>
<span style="font-family: "Mangal","serif";">प्रबंधन</span> <span style="font-family: "Mangal","serif";">और</span> <span style="font-family: "Mangal","serif";">रोकथाम</span>
<span style="font-family: "Mangal","serif";">करती</span> <span style="font-family: "Mangal","serif";">है।</span></p>
<p class="MsoNormal"><span style="color: red;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">इनका</span> </u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">रखें</span> </u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Mangal","serif";">ध्यान:-</span></u></b></span></p><p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-family: Mangal, "serif";">टाइट</span>
<span style="font-family: Mangal, "serif";">कपड़े</span> <span style="font-family: Mangal, "serif";">पहनकर</span> <span style="font-family: Mangal, "serif";">न</span>
<span style="font-family: Mangal, "serif";">जाएं।</span></li><li>भोजन<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">व</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">फिजियोथैरेपी</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">के</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">बीच</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">से</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">कम</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">एक घंटे</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">का</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">अंतराल</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">रखें।</span></li><li><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">शरीर</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">को</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">हाइड्रेट</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">रखें।</span></li><li>सभी<span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">रिपोर्ट्स</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">साथ</span><span style="text-indent: -0.25in;"> </span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">लेकर</span><span style="text-indent: -0.25in;">
</span><span style="font-family: Mangal, "serif"; text-indent: -0.25in;">जाएं।</span></li></ul><p></p>
<p class="MsoNormal">-<span style="font-family: "Mangal","serif";">अरूण</span> <span style="font-family: "Mangal","serif";">शर्मा</span>, <span style="font-family: "Mangal","serif";">फिजियोथैरेपिस्ट</span>, <span style="font-family: "Mangal","serif";">आठ</span>
<span style="font-family: "Mangal","serif";">वर्ष</span> <span style="font-family: "Mangal","serif";">का</span> <span style="font-family: "Mangal","serif";">अनुभव</span>
patrika.com/health</p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyU7vGAfdsFaxMNwYRgvIil_j5vHv8klJZaV1S9VUULLDyBD2aY36it8hwNgRyjALpe-xmdtzJoRuT13mxVLUhtHSQz8tsPpbXF6tDioyH2jo2KZdhho3pmav_WNYjdmHA4_nPm5_qxCIXKghAVdeXD-fBRy_W46lOvDxgDUhp_mIxcBLod_ZklGdC50/s2495/20230903_102033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2495" data-original-width="2333" height="702" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyU7vGAfdsFaxMNwYRgvIil_j5vHv8klJZaV1S9VUULLDyBD2aY36it8hwNgRyjALpe-xmdtzJoRuT13mxVLUhtHSQz8tsPpbXF6tDioyH2jo2KZdhho3pmav_WNYjdmHA4_nPm5_qxCIXKghAVdeXD-fBRy_W46lOvDxgDUhp_mIxcBLod_ZklGdC50/w654-h702/20230903_102033.jpg" width="654" /></a></div><br /><p class="MsoNormal"><br /></p>Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0tag:blogger.com,1999:blog-5869719611806996531.post-950760676913344262023-05-06T21:46:00.007-07:002023-09-28T07:00:55.688-07:00क्या होता है स्लिप डिस्क? जानें इसके लक्षण, कारण, इलाज व अन्य बातें !<p><span style="font-family: arial;"><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">क्या</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">होता</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">है</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">?
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">जानें</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">लक्षण</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">कारण</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">इलाज</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">प्रकार</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">जांच</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">एवं</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">बचाव !</span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आज</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आधुनिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जहां</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उपलब्ध्यिां</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हासिल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चुके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वहीं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नुकसान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठाने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कंप्यूटर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मोबाइल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">घंटों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जगह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैठे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गलत</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अवस्था</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (Posture) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैठना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यक्ति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्वास्थ्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अत्यधिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हानिकारक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साबित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बात</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जुड़ी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परेशानियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लोगों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (Slip disc) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पहले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रभाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़्यादातर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बढ़ती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उम्र</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिलता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">था।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेकिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आज</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">युवा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वर्ग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसकी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चपेट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial;"><br /></span><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><iframe allowfullscreen="" class="BLOG_video_class" height="522" src="https://www.youtube.com/embed/lZm4j6Ls128" width="628" youtube-src-id="lZm4j6Ls128"></iframe></span></span></div><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br /></span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">आखिर</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">क्या</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">है</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">?</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हर्निएटेड</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (herniated disk) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नाम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (spinal cord) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शरीर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">महत्त्वपूर्ण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भागों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">विभिन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरीकों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सहायता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रदान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शरीर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">महत्त्वपूर्ण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भागों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> 33 </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कशेरूका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (vertebrae) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उपस्थिति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इन्हें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सहारा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">छोटी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गद्देदार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ये</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रबड़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">झटकों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बचाने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लचीला</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रखने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मदद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आंतरिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नरम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दूसरा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाहरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिंग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कठोर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जब</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाहरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिंग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़ने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आंतरिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाहर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निकलने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रास्ता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्थिति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नाम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परेशानी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उत्पन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेकिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आमतौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रभाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पीठ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निचले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हिस्से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिलता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="color: #181818; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #181818; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgtwBr85QYBq1yZIicZG6MSSQbkayqJo6ECz0U_MY7Rxn_l_cRkFVVe8DH6qkah9_LwtLhpETlpxKMORWdjzqOh4WhR1XYLMhM7thmtCSqyFc_olmlSyBXfU7E8DIAQupD8r95DuV8xYrsDB4cV5ICWbghshL-NXUix0z11uU-qv8A9P0akgt7fbVun" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="452" data-original-width="530" height="547" src="https://blogger.googleusercontent.com/img/a/AVvXsEgtwBr85QYBq1yZIicZG6MSSQbkayqJo6ECz0U_MY7Rxn_l_cRkFVVe8DH6qkah9_LwtLhpETlpxKMORWdjzqOh4WhR1XYLMhM7thmtCSqyFc_olmlSyBXfU7E8DIAQupD8r95DuV8xYrsDB4cV5ICWbghshL-NXUix0z11uU-qv8A9P0akgt7fbVun=w640-h547" width="640" /></a></span></div><span style="color: #181818; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br /><br /></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">से</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">जुड़े</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">कुछ</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">महत्त्वपूर्ण</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">बिंदू</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">:-</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 15pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1.</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परेशानी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">महिलाओं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मुकाबले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पुरूषों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़्यादा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिलती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कारण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>2.</b> 30 </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> 50 </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वर्ष</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आयु</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लोगों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निचले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हिस्से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आमतौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पाई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>3</b>. 40 </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> 60 </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वर्ष</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आयु</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लोगों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गर्दन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पास</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्वाइकल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वर्टिब्रा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उत्पन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>4</b>. </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मौजूदा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> 20-25 </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वर्ष</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नौजवान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्याओं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जूझ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>5</b>. </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यक्ति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लक्षण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दिखाई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नहीं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देते।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>6.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अधिकांश</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मौकों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उपचार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बिना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">के</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">लक्षण</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपको</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बीच</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निचले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हिस्से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"><a href="https://mewarhospitals.com/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6/"><b><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">कमर</span></b><b><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;"> </span></b><b><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">दर्द</span></b><span style="color: black; mso-themecolor: text1;"> </span></a></span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">या</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">फिर</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">रीढ़</span></b><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span></b><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">की</span></b><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span></b><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">हड्डी</span></b><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span></b><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">में</span></b><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span></b><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">दर्द</span></b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">हो</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">रहा</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">हो</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">तो</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">याद</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">रखें</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">यह</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span></b><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span></b><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">का</span></b><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span></b><b><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">लक्षण</span></b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">हो</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">सकता</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">है।</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: black; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अलावा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जांघ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कूल्हों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नज़दीक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सुन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">झुकने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चलने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैरों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उंगली</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सुन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैरों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पेशाब</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दिक्कत</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लक्षणों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गिने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कभी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कभी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">असर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गर्दन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़ता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जिस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वजह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गर्दन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जलन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यक्ति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कंधों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हाथों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हाथों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मांसपेशियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लक्षण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दूसरे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यक्ति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अलग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेकिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हां</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">याद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़्यादा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तबीयत</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ठीक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इंतज़ार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दिनों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नहीं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="color: #222222; text-align: justify;">फिजियोथेरेपिस्ट </span>से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सलाह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़रूर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पिंकसिटी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिहैबिलिटेशन</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेंटर</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परामर्श</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्राप्त</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बेहतरीन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टीम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेवाओं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपको</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परिस्थितियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़रूर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सहायता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रदान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करेगी।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">के</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">प्रकार</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मुख्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रूप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तीन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रकार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">:-<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्वाइकल</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">
(Cervical Disk Slip)</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गर्दन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गर्दन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रमुख</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कारणों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गर्दन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कंधे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बांह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हाथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सिर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पिछले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">2. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लंबर</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">
(Lumbar Disk Slip)</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निचले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसकी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वजह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पीठ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निचले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हिस्से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कूल्हे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जांघ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उंगलियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आदि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">3. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">थौरेसिक</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">
(Thoracic Disk Slip)</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तब</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जब</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बीच</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हिस्से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">-</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पास</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दबाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़ता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रकार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कंधे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पीठ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बीच</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उत्पन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कभी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कभी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जगह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हुए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कूल्हे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैरों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हाथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गर्दन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पंजों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">के</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">चरण</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आइए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अब</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बात</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चरणों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पहला</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चरण</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उम्र</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बढ़ती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लोगों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिहाइड्रेशन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लचीलापन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अतः</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">2. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दूसरा</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चरण</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बढ़ती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उम्र</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौरान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रेशेदार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परतों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बीच</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दरारें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्थिति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उनका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भीतरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">द्रव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाहर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">3. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तीसरा</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चरण</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तीसरे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चरण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">न्यूक्लियस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (nucleus) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टूट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">4. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चौथा</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चरण</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चरण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भीतर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">द्रव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">न्यूक्लियस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पल्पोसस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाहर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शुरू</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फलस्वरूप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिसाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">के</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">कारण</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 25pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बढ़ती</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उम्र</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उम्र</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बढ़ती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">खतरा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">2. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जीवनशैली</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लोग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गलत</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सीटिंग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पोश्चर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैठकर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">घंटों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">काम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ये</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गतिविधि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कारण</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">झुक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पढ़ना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अचानक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">झुकना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शारीरिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गतिविधि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अत्यधिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शारीरिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">श्रम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ड्राइविंग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दुर्घटना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चोट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आदि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रभाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">3. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोर</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मांसपेशियां</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मांसपेशियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मांसपेशियां</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कारण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">4. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">धुम्रपान</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आज</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लोग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">धुम्रपान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गतिविधियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जीवन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हिस्सा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैठे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेकिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">याद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">धुम्रपान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेहत</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हानिकारक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ये</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमज़ोर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">योगदान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">5. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भारी</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठाना</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कभी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">-</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कभी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अत्यधिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठाने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शिकायत</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कोशिश</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शरीर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">घुमाते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मुड़ते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हुए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़्यादा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठायें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अन्यथा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कारण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">6. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मोटापा</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शरीर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़्यादा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उत्पन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">7. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चोटिल</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज्यादा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वजन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वाले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सामान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठाने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गिरने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">धक्का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एकदम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कोई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शारीरिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गतिविधि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यायाम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दबाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">संभावना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">की</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">जांच</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपको</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नहीं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगाने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मुख्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रूप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टेस्ट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किः</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">-<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिज़िकल</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टेस्ट</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टेस्ट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौरान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डाॅक्टर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपको</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चलने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">-</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिरने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौड़ने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बोल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसलिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ताकि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपकी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सामान्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गतिविधि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौरान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शारीरिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्थिति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाए।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>2. </b></span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक्स</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">-</span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रे</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चोट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डाॅक्टर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक्स</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">-</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उसका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>3. </b></span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एम</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">.</span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आर</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">.</span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आई</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">.</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इससे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मालूम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जगह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">खिसकी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नहीं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जांच</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तंत्रिका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तंत्र</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (nervous system) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रूप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रभावित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>4. </b></span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सी</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">.</span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टी</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्कैन</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कोई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चोट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आकार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दिशा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कोई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फर्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आया</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">.</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">. </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्कैन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>5. </b></span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मायलोग्राम</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टेस्ट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जिसमें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भीतर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रूपी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डाई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इंजेक्ट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किया</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इंजेक्ट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक्स</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">-</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किया</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लगाया</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नसों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दबाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #181818; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgj-mLs75-BLvjc7hv89FXqPDzPtB30m73tHrl0w0OnQLE5LfCgyEdHKVc_H5fr54iIhoPc-N6RHIH7mx-TOKE2FSC5_Jd33nSgPZpS3w0NCjXfaNKzpjOWF0IOyGxzf76UL_goU7Iyu6RBbIW2NBVQmGCglyZ4_DwFZ9Vf7SAQlbbldkC9UduA84FW" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1939" data-original-width="3000" height="414" src="https://blogger.googleusercontent.com/img/a/AVvXsEgj-mLs75-BLvjc7hv89FXqPDzPtB30m73tHrl0w0OnQLE5LfCgyEdHKVc_H5fr54iIhoPc-N6RHIH7mx-TOKE2FSC5_Jd33nSgPZpS3w0NCjXfaNKzpjOWF0IOyGxzf76UL_goU7Iyu6RBbIW2NBVQmGCglyZ4_DwFZ9Vf7SAQlbbldkC9UduA84FW=w640-h414" width="640" /></a></span></div><span style="color: #181818; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br /><br /></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">का</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">इलाज</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इलाज</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यक्ति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आधारित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कितनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हुई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आमतौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इलाज</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रसिद्ध</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किः</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिज़ियोथैरेपी</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यायाम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> (exercise) </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दर्द</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सहायक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पिंकसिटी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिहैबिलिटेशन</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेंटर</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">संपर्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजिकल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">थैरेपी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ट्रैनर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपको</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यायामों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परिचित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कराएंगे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपकी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एवं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नज़दीकी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मांसपेशियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मजबूत</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सहायक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होंगे।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">2. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दवाईयां</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मौकों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मांसपेशियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">खिंचाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दूर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डाॅक्टर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दवाईयों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उपचार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं। इन दवाइयों से केवल सिम्प्टोमैटिक राहत ही होती </span><span style="color: #181818; font-size: 16px;">हैं।</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">3. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ओपन</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मरीज़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यायाम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दवाई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">महीने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आराम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नहीं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिलता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डाॅक्टर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हालात</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देखते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हुए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मदद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जिसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माइक्रोडिस्केटाॅमी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कहा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसमें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पूरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निकालने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बजाय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सिर्फ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">क्षतिग्रस्त</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भाग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">निकाल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दिया</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इससे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यक्ति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">झुकने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अन्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कार्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परेशानी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सामना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नहीं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़ता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पहले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लचीलपन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अलावा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अन्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जैसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्पाइनल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फ्यूजन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेमिनेक्टाॅमी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रयोग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इलाज</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किया</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">4. </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मिनिमली</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इन्वेसिव</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आमतौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वाली</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भिन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसमें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">छोटे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चीरे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इस</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तरह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ओपन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नेक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्जरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मुकाबले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सुरक्षित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रभावकारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">से</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">बचाव</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 21pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पूर्ण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रूप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बचाना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बेहद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कठिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लेकिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कोशिश</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">खतरा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नीचे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">महत्त्वपूर्ण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बिंदुओं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समझें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">1.</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जब</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठाएं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सावधानी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बरतें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दौरान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पीठ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठाने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बजाय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">घुटनों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मोड़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठाएं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>2.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शरीर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">संतुलित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रखें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शरीर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वज़न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">होने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">विभिन्न</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परेशानियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सामना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>3.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जितना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सके</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नियमित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यायाम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मांसपेशियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मज़बूती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रदान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वाले</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यायामों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">खासतौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ध्यान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>4.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">व्यायाम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़रूरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपका</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भोजन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">संतुलित</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पौष्टिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जोखिम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आहार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जिसमें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">विटामिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्रोटीन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कैल्शियम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मात्रा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हरी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सब्ज़ियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मौसमी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेवन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़रूर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अधिक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जानकारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> <a href="https://mewarhospitals.com/"><span style="color: #222222; text-decoration: none; text-underline: none;"> पिंकसिटी</span><span style="color: #222222; text-decoration: none; text-underline: none;"> </span><span style="color: #222222; text-decoration: none; text-underline: none;">फिजियोथेरेपी</span><span style="color: #222222; text-decoration: none; text-underline: none;"> </span><span style="color: #222222; text-decoration: none; text-underline: none;">और</span><span style="color: #222222; text-decoration: none; text-underline: none;"> </span><span style="color: #222222; text-decoration: none; text-underline: none;">रिहैबिलिटेशन</span><span style="color: #222222; text-decoration: none; text-underline: none;"> </span><span style="color: #222222; text-decoration: none; text-underline: none;">सेंटर</span><span style="color: #3a3c41;"> </span></a></span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अनुभवी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डाॅक्टर्स</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">संपर्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>5.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़्यादा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पाॅजिशन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैठें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कंप्यूटर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सामने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैठते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कोशिश</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">थोड़े</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उठकर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सीधे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">खड़े</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाएं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कदम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">घूम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मुमकिन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">थोड़ी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्ट्रेचिंग</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करलें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>6.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सोते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गद्दे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बिस्तर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चुनें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पीठ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्थिति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रखें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>7.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऊंची</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हील्स</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फ्लैट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चप्पल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पहनने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बचें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हाई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हील्स</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फुटवियर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पहनने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कारण</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कमर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दबाव</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़ता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बात</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फ्लैट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चप्पल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पहनने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पैरों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आर्च</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">क्षति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पहंुच</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकती</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><br />
<b>8.</b> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आयोजनों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अन्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जगह</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्थिति</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ज़्यादा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">खड़े</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बैठते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">काम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पीठ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">को</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सीधा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रखें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><b><span style="font-family: arial; font-size: large;"><span style="color: #181818;">स्लिप डिस्क </span><span style="background-color: transparent;"><span style="color: #181818;">के बारे में </span></span><span style="color: #181818;">भ्रांतियां</span></span></b></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium;">आजकल की जीवन शैली को देखते हुए स्लिप डिस्क एक ऐसी समस्या है जिसमें शरीर की सारी फिजिकल गतिविधियां अवरुद्ध हो जाती है। यहां पर यह बात ध्यान रखने योग्य है कि स्लिप डिस्क एक मैकेनिकल समस्या है ना की बीमारी जिसे दवाइयों से ठीक नही किया जा सकता है। इसमें शारीरिक पोस्चर, व्यायाम आदि का अहम रोल है, स्वंय की लाइफ स्टाइल को बदलना होता है।</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium;">आमतौर पर स्लिप डिस्क को 2 कैटेगरी में बाँटा गया है।</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium;">1.एक्यूट कंडीशन</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium;">2.क्रोनिक कंडीशन</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium;"><b>1.एक्यूट कंडीशन-</b> स्लिप डिस्क की इस कंडीशन के दौरान स्पाइन की डिस्क गलत पोजिशन, गिरने और मोटापे के वजन से पिचक जाती है, पिचकी हुई डिस्क का कुछ हिस्सा स्पाइन की अस्थि से बाहर निकल जाता है, जिससे पास में गुजर रहे नर्व रुट पर दबाव बढ़ जाता है, जिससे मरीज की स्पाइन में असहनीय दर्द होता है। स्पाइन के चारों तरफ सूजन और गर्मास पैदा हो जाती है इसके चलते संबंधित जगह पर सप्लाई करने वाली नसों व मासपेशियों में कमजोरी और सुन्नपन आ जाता है। स्लिपडिस्क वाले पॉइंट पर छूने, दबाने और मूवमेंट करने पर असहनीय दर्द होता है। कमर के दर्द के कारण मरीज का शरीर आगे की तरफ झुक जाता है। एक्यूट कंडीशन में सबसे पहले फिजियोथेरेपिस्ट की सलाह के अनुसार ईलाज लिया जाता है जिससे रिकवरी की संभावनाएं काफी बढ़ जाती है। एक्यूट कंडीशन में 7 दिनों तक रेस्ट किया जाता है। रेस्ट के दौरान कुछ शारीरिक स्थितियां होती है जिनको ध्यान रखना होता है इन सभी रेस्ट की स्थितियों का ज्ञान केवल निपुण फिजियोथेरेपिस्ट को ही होता है। रेस्ट के दौरान संबंधित पॉइंट पर थेराप्यूटिक अल्ट्रासाउंड लगवाना बहुत जरूरी हैं जिससे सॉफ्ट टिश्यू की रिकवरी तेज हो जाती है। आमतौर पर लोगों की भ्रांतियां होती है कि फिजियोथेरेपिस्ट तो केवल एक्सरसाइज का डॉक्टर है मगर यह गलत है, फिजियोथेरेपिस्ट शरीर की सभी सक्रिय गतिविधियों का ज्ञान रखता है। एक्यूट कंडीशन में अगर मरीज को सही ईलाज मिल जाता है तो उसके कमर की डिस्क के अपनी जगह पर सेट होने की संभावनाये काफी बढ़ जाती है। एक्यूट कंडीशन में मरीज को रेस्ट के साथ साथ इलेक्ट्रो थेरेपी और बर्फ का सेक भी किया जाता है, जिससे सूजन व दर्द कम हो जाता है।</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium; mso-fareast-font-family: "Times New Roman";"></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial; font-size: medium;"><b>2. क्रोनिक कंडीशन-</b> अगर एक्यूट कंडीशन में ईलाज सही से नहीं मिल पाता है तो कुछ दिनों बाद मरीज की स्पाइन के चारों तरफ मांसपेशियों में अकड़न या ऐठन बढ़ जाती है मांसपेशियों में तनाव आ जाता है इसके चलते नसों पर दबाव पहले से अधिक बढ़ जाता है, इसे क्रोनिक कंडीशन ऑफ स्लिप डिस्क कहा जाता है। क्रोनिक कंडीशन के दौरान स्पाइन डिस्क के स्लिप होने से रिक्त हुई जगह पर एबनॉर्मल टिश्यू या केलश बन जाता है जिससे स्पाइन की डिस्क अपनी जगह पर जाम होने लगती है, इसी कारण से डिस्क का पुनः अपनी जगह पर सेट होने की संभावनाएं काफी कम हो जाती है। और अंत में स्पाइन का ऑपरेशन करना जरूरी हो जाता है। यहां पर यह बात जानना जरूरी है कि ऑपरेशन के बाद भी स्पाइन की मांसपेशियों की स्टेबिलिटी के लिए फिजियोथैरेपी बहुत जरूरी है जिससे दूसरी वर्टिब्रा में स्लिप डिस्क ना हो सके।</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 5;"><span style="font-family: arial;"><b><span style="color: #181818; font-size: 18pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">अपना</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 18pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span style="color: #181818; font-size: 18pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">ध्यान</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 18pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 18pt; letter-spacing: -0.35pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">रखें</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 18pt; letter-spacing: -0.35pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पिंकसिटी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिहैबिलिटेशन</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेंटर</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">माध्यम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जुड़ी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अहम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बातें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पढ़ी।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपसे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">यही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अनुरोध</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">दी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बातों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गौर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ऐसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गतिविधियों</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बचें</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जिससे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपको</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परेशानी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">का</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सामना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पड़े।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रीढ़</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हड्डी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span></b><b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span></b><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जुड़ी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समस्या</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुछ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बाद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तक</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाएं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ये</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बेहतर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रहेगा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कि</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डाॅक्टर्स</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">संपर्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पिंकसिटी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिहैबिलिटेशन</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेंटर</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> राजस्थान</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बेहतरीन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सुविधाओं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाना</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जाता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टीम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">में</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बेहतरीन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपिस्ट हैं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपकी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मदद</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तैयार</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">इसलिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">घबराएं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नहीं</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">समय</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">परामर्श</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">स्लिप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डिस्क</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अलावा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">भी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अन्य</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">किसी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सहायता</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आप</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारे</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेन्टर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सकते</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैं।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">साथ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अगर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आपको</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिहैबिलिटेशन</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेंटर</span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जुड़ी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कोई</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जानकारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">प्राप्त</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करनी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">तो</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हमारी</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हैल्पलाइन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">नंबर</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मैल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सुविधा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आनलाइन</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">चैट</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सुविधा</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">उपलब्ध</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">है।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #181818; font-family: arial;">आप हमसे Facebook, Google, Instagram पर भी जुड़ सकते हैं।</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12pt;"><span style="font-family: arial;"><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">अपने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ट्रीटमेंट्स</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जुड़े</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सवाल</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पूछने</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">लिए</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आज</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ही</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">देश</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">की</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सर्वश्रेष्ठ</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपिस्ट टीम</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">से</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बात</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">करें।</span><span face=""Arial","sans-serif"" style="color: #181818; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">डॉ</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">. </span></b><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बृजेश</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कुमार</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">बंसीवाल</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: arial;"><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">एम</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">.</span></b><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पी</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">.</span></b><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">टी</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">. (</span></b><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">आर्थोपेडिक</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">)<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: arial;"><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">महात्मा</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">गांधी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मेडिकल</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">कॉलेज</span> <span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और हॉस्पिटल</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">,
</span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जयपुर</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: arial;"><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मुख्य</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपिस्ट</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शाखा जगतपुरा</span></b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">- पिंकसिटी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रिहैबिलिटेशन</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेंटर</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पृथासावी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">हॉस्पिटल</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जगतपुरा</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">रेलवे</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फ्लाईओवर</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">ब्रिज</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">के</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">पास</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जगतपुरा</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">जयपुर, राजस्थान 302017<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">शाखा प्रताप
नगर</span></b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">- पिंकसिटी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">फिजियोथेरेपी</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">और रिहैबिलिटेशन</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">सेंटर</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">36/3, टोंक रोड, हल्दीघाटी मार्ग, पावर हाउस के सामने, सेक्टर 3, सांगानेर,
सेक्टर 3, प्रताप नगर, जयपुर, राजस्थान 302033</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: arial;"><b><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">मोबाइल</span></b><b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">: 9414990102</span></b><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #222222; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">वेबसाइट</span><span face=""Arial","sans-serif"" style="color: #222222; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">: <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #222222; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><a href="https://pinkcityphysio.blogspot.com/">https://pinkcityphysio.blogspot.com</a><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in;"><span style="color: #222222; font-family: arial; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com1tag:blogger.com,1999:blog-5869719611806996531.post-50479306992012832822021-07-03T21:05:00.008-07:002023-04-28T21:17:28.598-07:00कमर दर्द, गर्दन दर्द, कोहनी का दर्द, घुटने के दर्द और कन्धा जाम खोलने के फिजियोथेरेपी व्यायाम !<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUBRjG11pbdWBncCZxIs3kh2QUDPkkfL3QaNO5AGb2WaIHxyASp6wyTSJIUFEufSdcvL03FGkFf7cF59mU8RzwoNqlasYU9gdcJPP9Tt4sgopLmyFo6hmBdG57i3yNYowvO61rwihRnKeZgadvX1uRBR-2r2Gfl2se485lnez1vg7Aoq4ZZyj9caV/s3251/low-back-pain-pexercises%20(2)%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3251" data-original-width="2250" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUBRjG11pbdWBncCZxIs3kh2QUDPkkfL3QaNO5AGb2WaIHxyASp6wyTSJIUFEufSdcvL03FGkFf7cF59mU8RzwoNqlasYU9gdcJPP9Tt4sgopLmyFo6hmBdG57i3yNYowvO61rwihRnKeZgadvX1uRBR-2r2Gfl2se485lnez1vg7Aoq4ZZyj9caV/w442-h640/low-back-pain-pexercises%20(2)%20(2).jpg" width="442" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://1.bp.blogspot.com/-suQERxh3tSM/YK5QEu9C6EI/AAAAAAAADjw/ueXpfsWKWXg_Oum10Ork3NqUe6HxQs37ACLcBGAsYHQ/s2048/0012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1448" height="320" src="https://1.bp.blogspot.com/-suQERxh3tSM/YK5QEu9C6EI/AAAAAAAADjw/ueXpfsWKWXg_Oum10Ork3NqUe6HxQs37ACLcBGAsYHQ/s320/0012.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-bKznHDtjf00/YK5QEqWZrpI/AAAAAAAADj0/l1wYt3yTffY56Zx94RKFqBMSpLgUdrtHgCLcBGAsYHQ/s2048/0013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1448" height="320" src="https://1.bp.blogspot.com/-bKznHDtjf00/YK5QEqWZrpI/AAAAAAAADj0/l1wYt3yTffY56Zx94RKFqBMSpLgUdrtHgCLcBGAsYHQ/s320/0013.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-JkN7fRVTg5c/YK5QFHdLIXI/AAAAAAAADj4/XkeHriPkHF0uTaUd45GkirDJ2wXiagRxQCLcBGAsYHQ/s2048/0014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1448" height="320" src="https://1.bp.blogspot.com/-JkN7fRVTg5c/YK5QFHdLIXI/AAAAAAAADj4/XkeHriPkHF0uTaUd45GkirDJ2wXiagRxQCLcBGAsYHQ/s320/0014.jpg" /></a></div><br /> <p></p>Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0tag:blogger.com,1999:blog-5869719611806996531.post-48790282051160310172021-05-19T20:42:00.000-07:002021-05-19T20:42:37.681-07:00कोरोना पॉजिटिव मरीजों के लिए लंग्स रिकवरी के लिए फायदेमंद है चेस्ट फिजियोथेरेपी, एयरवे को क्लीन कर सैचुरेशन बढ़ाती है, जानिए इसे कैसे करना है<p style="text-align: justify;"><span style="font-family: arial;"><span style="color: #24232f; font-size: 18px;"> कोरोना संक्रमित मरीजों का ऑक्सीजन लेवल बढ़ाने और फेफड़ों की रिकवरी के लिए राजस्थान के डॉक्टर चेस्ट फिजियोथेरेपी का सहारा ले रहे हैं। इस थेरेपी से बड़ी संख्या में मरीज रिकवर हो रहे हैं। जो मरीज ऑक्सीजन की कमी के चलते परेशान हो रहे हैं, उनके लिए चेस्ट फिजियोथेरेपी कारगर साबित होती नजर आ रही है।</span>इसके जरिए जयपुर के कई अस्पतालों में भर्ती मरीजों का न केवल सैचुरेशन (ऑक्सीजन लेवल) बढ़ा है, बल्कि मरीज के लंग्स (फेफड़ों) की रिकवरी भी तेजी से हुई है। ऐसे भी केस सामने आए हैं जिनमें मरीज ऑक्सीजन सपोर्ट पर थे, लेकिन इस थेरेपी से उनका ऑक्सीजन लेवल नॉर्मल हो गया।</span></p><p></p><p class="" style="box-sizing: border-box; color: #24232f; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="font-family: arial;">छाती रोग विशेषज्ञ डॉ. विनी कंतरू अपने एक वीडियो में बताती हैं कि चेस्ट फिजियोथेरेपी, कोविड-19 के रोगियों में काफी फायदेमंद हो सकती है। छाती के अंदर बलगम फंसने और सूखापन आ जाने के कारण सांस लेने में होने वाली दिक्कतों को ठीक करने में यह थेरेपी कारगर साबित हो सकती है।</span></p><p class="" style="box-sizing: border-box; color: #24232f; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="font-family: arial;">कोरोना से संक्रमित और इससे ठीक होने के बाद भी फेफड़ों की रिकवरी और एयरवे को स्वस्थ बनाने के लिए सबसे जरूरी और सरल तरीका है चेस्ट फिजियोथेरेपी। हम आपको बता रहे हैं चेस्ट फिजियोथेरेपी से जुड़ी कुछ आसान ब्रीदिंग एक्सरसाइज, जिन्हें आप घर पर ही कर सकते हैं। इन्हें करते वक्त केवल एक बात का ध्यान रखना जरूरी है कि इसे धीरे-धीरे शुरू करें।</span></p><div class="_66b0012b" style="border-bottom: none; box-sizing: border-box; font-size: 16px; margin: 0px; padding: 0px 0px 10px;"><ul class="_30fda30c" style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0px;"><li style="box-sizing: border-box; display: block; font-size: 18px; line-height: 30px; margin: 10px 0px 0px; padding: 0px 0px 0px 20px; position: relative; text-align: justify;"><span style="box-sizing: border-box; margin: 0px; overflow-wrap: break-word; padding: 0px;"><span style="color: #2b00fe; font-family: arial;">डायाफ्रामिक ब्रीदिंग एक्सरसाइज हार्ट रेट को कम करने और ब्लड प्रेशर कंट्रोल करने में मदद करती है</span></span></li></ul></div><div class="_02f7cc9b" style="background: url("/assets/images/placeholder-bhaskar.4a600649.svg") 50% center no-repeat rgb(231, 235, 238); border-radius: 4px; border: 1px solid rgb(231, 231, 231); box-sizing: border-box; color: #24232f; font-size: 16px; margin: 10px 0px; max-height: 500px; min-height: 150px; overflow: hidden; padding: 0px; position: relative;"><img alt="" loading="lazy" src="https://images.bhaskarassets.com/thumb/600x570/web2images/521/2021/05/20/jarurat-ki-khabar_1621452094.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px; max-height: 500px; max-width: 100%; object-fit: contain; padding: 0px; text-align: justify; width: 587.5px;" /></div><div class="_028b0249" style="box-sizing: border-box; color: #24232f; font-size: 16px; margin: 5px 0px; padding: 0px; text-align: center;"><span style="font-family: arial;"><span style="box-sizing: border-box; color: #7e90a0; font-size: 14px; margin: 0px; padding: 0px;"></span></span></div><p class="" style="box-sizing: border-box; color: #24232f; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="box-sizing: border-box; margin: 0px; overflow-wrap: break-word; padding: 0px;"><span style="font-family: arial;">पर्स्ड लिप ब्रीदिंग एक्सरसाइज एयरवे को खुला रखने में मदद करती है</span></span></p><div class="_02f7cc9b" style="background: url("/assets/images/placeholder-bhaskar.4a600649.svg") 50% center no-repeat rgb(231, 235, 238); border-radius: 4px; border: 1px solid rgb(231, 231, 231); box-sizing: border-box; color: #24232f; font-size: 16px; margin: 10px 0px; max-height: 500px; min-height: 150px; overflow: hidden; padding: 0px; position: relative;"><img alt="" loading="lazy" src="https://images.bhaskarassets.com/thumb/600x555/web2images/521/2021/05/20/jarurat-ki-khabar-2_1621452116.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px; max-height: 500px; max-width: 100%; object-fit: contain; padding: 0px; text-align: justify; width: 587.5px;" /></div><div class="_028b0249" style="box-sizing: border-box; color: #24232f; font-size: 16px; margin: 5px 0px; padding: 0px; text-align: center;"><span style="font-family: arial;"><span style="box-sizing: border-box; color: #7e90a0; font-size: 14px; margin: 0px; padding: 0px;"></span></span></div><p class="" style="box-sizing: border-box; color: #24232f; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="box-sizing: border-box; margin: 0px; overflow-wrap: break-word; padding: 0px;"><span style="font-family: arial;">एक्टिव साइकिल ऑफ ब्रीदिंग टेक्नीक (ACBT) फेफड़े में जमा बलगम साफ करने में मदद करती है</span></span></p><div class="_02f7cc9b" style="background: url("/assets/images/placeholder-bhaskar.4a600649.svg") 50% center no-repeat rgb(231, 235, 238); border-radius: 4px; border: 1px solid rgb(231, 231, 231); box-sizing: border-box; color: #24232f; font-size: 16px; margin: 10px 0px; max-height: 500px; min-height: 150px; overflow: hidden; padding: 0px; position: relative;"><img alt="" loading="lazy" src="https://images.bhaskarassets.com/thumb/600x698/web2images/521/2021/05/20/jarurat-ki-khabar-3_1621452168.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px; max-height: 500px; max-width: 100%; object-fit: contain; padding: 0px; text-align: justify; width: 587.5px;" /></div><div class="_028b0249" style="box-sizing: border-box; color: #24232f; font-size: 16px; margin: 5px 0px; padding: 0px; text-align: center;"><span style="font-family: arial;"><span style="box-sizing: border-box; color: #7e90a0; font-size: 14px; margin: 0px; padding: 0px;"></span></span></div><p class="" style="box-sizing: border-box; color: #24232f; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="box-sizing: border-box; margin: 0px; overflow-wrap: break-word; padding: 0px;"><span style="font-family: arial;">बैलून ब्लोइंग ब्रीदिंग एक्सरसाइज पलमोनरी और रेस्पिरेटरी फंक्शन को मजबूत करती है</span></span></p><div class="_02f7cc9b" style="background: url("/assets/images/placeholder-bhaskar.4a600649.svg") 50% center no-repeat rgb(231, 235, 238); border-radius: 4px; border: 1px solid rgb(231, 231, 231); box-sizing: border-box; color: #24232f; font-size: 16px; margin: 10px 0px; max-height: 500px; min-height: 150px; overflow: hidden; padding: 0px; position: relative;"><img alt="" loading="lazy" src="https://images.bhaskarassets.com/thumb/600x493/web2images/521/2021/05/19/5-4_1621429784.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px; max-height: 500px; max-width: 100%; object-fit: contain; padding: 0px; text-align: justify; width: 587.5px;" /></div><div class="_028b0249" style="box-sizing: border-box; color: #24232f; font-size: 16px; margin: 5px 0px; padding: 0px; text-align: center;"><span style="font-family: arial;"><span style="box-sizing: border-box; color: #7e90a0; font-size: 14px; margin: 0px; padding: 0px;"></span></span></div><p class="" style="box-sizing: border-box; color: #24232f; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="box-sizing: border-box; margin: 0px; overflow-wrap: break-word; padding: 0px;"><span style="font-family: arial;">स्ट्रॉ एक्सरसाइज फेफड़ों को स्वस्थ बनाने में मदद करती है</span></span></p><div class="_02f7cc9b" style="background: url("/assets/images/placeholder-bhaskar.4a600649.svg") 50% center no-repeat rgb(231, 235, 238); border-radius: 4px; border: 1px solid rgb(231, 231, 231); box-sizing: border-box; color: #24232f; font-size: 16px; margin: 10px 0px; max-height: 500px; min-height: 150px; overflow: hidden; padding: 0px; position: relative;"><img alt="" loading="lazy" src="https://images.bhaskarassets.com/thumb/600x673/web2images/521/2021/05/19/6-3_1621429816.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px; max-height: 500px; max-width: 100%; object-fit: contain; padding: 0px; text-align: justify; width: 587.5px;" /></div><div class="_028b0249" style="box-sizing: border-box; color: #24232f; font-size: 16px; margin: 5px 0px; padding: 0px; text-align: center;"><span style="font-family: arial;"><span style="box-sizing: border-box; color: #7e90a0; font-size: 14px; margin: 0px; padding: 0px;"></span></span></div><p class="" style="box-sizing: border-box; color: #24232f; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="box-sizing: border-box; margin: 0px; overflow-wrap: break-word; padding: 0px;"><span style="font-family: arial;">स्पाइरोमीटर एक्सरसाइज उस फ्लूड को ब्रेक करने में मदद करती है जिसकी वजह से सांस लेने में दिक्कत या निमोनिया होता है</span></span></p><div class="_02f7cc9b" style="background: url("/assets/images/placeholder-bhaskar.4a600649.svg") 50% center no-repeat rgb(231, 235, 238); border-radius: 4px; border: 1px solid rgb(231, 231, 231); box-sizing: border-box; color: #24232f; font-size: 16px; margin: 10px 0px; max-height: 500px; min-height: 150px; overflow: hidden; padding: 0px; position: relative;"><img alt="" loading="lazy" src="https://images.bhaskarassets.com/thumb/600x534/web2images/521/2021/05/19/7-4_1621429462.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px; max-height: 500px; max-width: 100%; object-fit: contain; padding: 0px; text-align: justify; width: 587.5px;" /></div><div class="_028b0249" style="box-sizing: border-box; color: #24232f; font-size: 16px; margin: 5px 0px; padding: 0px; text-align: center;"><span style="font-family: arial;"><span style="box-sizing: border-box; color: #7e90a0; font-size: 14px; margin: 0px; padding: 0px;"></span></span></div><p class="" style="box-sizing: border-box; font-size: 18px; line-height: 30px; margin: 10px 0px; padding: 0px; text-align: justify; word-break: break-word;"><span style="box-sizing: border-box; margin: 0px; overflow-wrap: break-word; padding: 0px;"><span style="color: #2b00fe; font-family: arial;">ऐसे काम करती है चेस्ट फिजियोथेरेपी</span></span></p><div class="_66b0012b" style="border-bottom: none; box-sizing: border-box; color: #24232f; font-size: 16px; margin: 0px; padding: 0px 0px 10px;"><ol style="text-align: left;"><li><span style="font-size: 18px; text-align: justify;"><span style="font-family: arial;">कोविड मरीजों के फेफड़े वायरस से डैमेज तो होते ही हैं, साथ ही कई मरीजों के फेफड़ों में टाइट स्पुटम (कफ) जमने की शिकायत भी होने लगती है। कफ जमने से फेफड़े अपनी क्षमता के मुताबिक काम नहीं करते, इसके कारण मरीज की रिकवरी भी देरी से होती है।</span></span></li><li><span style="font-family: arial;">रिकवरी की स्पीड को बढ़ाने के लिए मरीज के फेफड़ों से कफ हटाना जरूरी होता है, ताकि वह अच्छे से काम कर सकें और मरीज सांस ले सके।</span></li><li><span style="font-family: arial;">फेफड़ों में जमे टाइट कफ को ढीला कर बाहर निकालने के लिए डॉक्टर अलग-अलग दवाइयां देते हैं, जिसमें समय लगता है। जबकि चेस्ट थेरेपी में बिना दवाइयों के कफ को ढीला करते हैं और वह अपने आप मरीज के शरीर से बाहर निकलने लगता है।</span></li><li><span style="font-family: arial;">मरीज के शरीर से जब कफ बाहर आता है तो उसे सांस लेने में आसानी होती है। संक्रमित फेफड़े भी जल्द ही ठीक होने लगते हैं।</span></li></ol></div>Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com1tag:blogger.com,1999:blog-5869719611806996531.post-19465771551464047632020-02-20T23:39:00.005-08:002023-04-28T06:11:25.412-07:00जोडों व मांसपेशियों की तकलीफ से जुड़े मामलों पर सही परामर्श के लिये मुझे कहाँ जाना चाहिए ?<div dir="ltr" style="text-align: left;" trbidi="on">
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<div align="center" class="MsoNormal" style="text-align: center;"><h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0.75em 0px 0px; position: relative; text-align: start;"><span style="font-size: medium;">जोडों व मांसपेशियों की तकलीफ से जुड़े मामलों पर सही परामर्श के लिये मुझे कहाँ जाना चाहिए ?</span></h3></div>
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<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">जिस तरह हम अपनी मौसम व संक्रमण से जुड़ी
शारीरिक समस्याओ के लिए मेडीसिन के डॉक्टर के पास जाते हैं उसी तरह फिजिकल
स्वास्थ्य से जुड़ी समस्याओं के उपचार के लिए विशेषज्ञ होते हैं।</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">जब आपके दांत में दर्द होता है</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">तो आप इलाज के लिए दाँतों के डाक्टर के
पास जाते हैं</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">हड्डियों और लिगामेंट्स के टूटफूट से
संबंधित तकलीफ होती हैं तो आप ऑर्थोपेडिशियन के पास जाते हैं</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"> हममें से बहुत लोग विभिन्न किस्म की
शारीरिक स्वास्थ्य समस्याओं का इलाज करने वाले विभिन्न विशेषज्ञों के बारे में
जानते हैं</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">
लेकिन ज़ाहिर है यहां सवाल मन और उसके स्वास्थ्य के बारे में है</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">इस लेख में</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">हम
उस विशेषज्ञ के बारे में बात करेंगे जो फिजिकल स्वास्थ्य मामलों के बारे में जानते
हैं और शारीरिक और मैकेनिकल समश्याओ के मामलों की पहचानने और उनका इलाज करने में
अहम भूमिका निभाते हैं</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"> मुख्यधारा के एक्सपर्टों की टीम में शामिल होते हैं- ऑर्थोपेडिक
फिजियोथेरेपिस्ट</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">स्पोर्ट्स फिजियोथेरेपिस्ट</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">न्यूरो फिजियोथेरेपिस्ट</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">रिहैबिलिटेशन वर्कर और नर्सें</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">यहां हर विशेषज्ञ और उनकी क्षमताओं के बारे में
संक्षिप्त विवरण दिया जा रहा है</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"> इससे आपको ये फ़ैसला करने में मदद मिलेगी कि शारिरिक स्वास्थ्य
समस्या पर किस विशेषज्ञ के पास जाना चाहिये</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"> इस तरह की भ्रम मरीज के दिमाग में लगा
रहता है</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"><span style="mso-spacerun: yes;">
</span>आमतौर पर आम आदमी की धारणा बनी हुई है कि अगर कोई भी फिजिकली प्रॉब्लम या
स्पोर्ट्स इन्जरी होती है तो ऑर्थोपेडिशियन के पास जाकर मेडिकल ट्रीटमेंट लेना चाहिए</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">परंतु यह बात पूरी तरह सत्य नहीं है।
क्योंकि मरीज को जब मांसपेशियों में खिंचाव व स्पोर्ट्स इंजरी होती है या गलत
पोस्चर के कारण मांसपेशियों के दर्द होता है तो सबसे पहले उसे एक प्रॉपर फिजिकल
सपोर्ट और मैन्युपुलेशन की जरूरत होती है</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">जो
कि एक निपुण फिजियोथेरेपिस्ट ही दे सकता है। फिजियोथैरेपी एक ऐसी कला है जिसमें
मरीज के हड्डी और मांसपेशियों से संबंधित वर्षों पुरानी तकलीफों को डायग्नोस किया
जाता है और उनको प्रॉपर तरीके से मैनेज किया जाता है। छोटी मोटी टूटफूट होने पर
ऑर्थोपेडिशियन का ट्रीटमेंट फिजियोथेरेपी के साथ जोड़ा जा सकता है। छोटी मोटी
स्पोर्ट्स इंजरी और जॉइंट से संबंधित तकलीफों में फिजियोथेरेपी चिकित्सा ही प्रथम
ओपिनियन है। अगर फैक्चर</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">लिगामेंट स्ट्रेन (टूटना) और घुटने की
गद्दी के टूटने जैसी स्थितियों में हमें ऑर्थोपेडिशियन की मदद की जरूरत होती है।</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">जहां तक ठंडा और गर्म सेक की बात है
मरीज हमेशा इस बात पर कन्फ्यूजन में रहता है कि उसे मांसपेशियों में खिंचाव या
दर्द के बाद में ठंडा सेक करना चाहिए या गर्म सेक करना चाहिए। कभी-कभी अज्ञानता वश
या गलत सलाह के कारण मरीज एक्यूट इंजरी या सूजन जैसी गंभीर स्थितियों में भी गर्म
सेक कर लेता है और नतीजा यह होता है कि वह अपना दर्द बढा बैठता है। ठंडा और गर्म
सेक का भी एक गणित होता है जो कि एक निपुण फिजियोथेरेपिस्ट को ही पता होता है।</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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</span>यहां पर मरीज और उसके अटेंडर्स को यह बात ज्ञात तो होनी चाहिए कि
फिजियोथैरेपी ट्रीटमेंट लेने के लिए किसी अन्य डॉक्टर की परामर्श की आवश्यकता नहीं
होती और ना ही किसी अन्य डॉक्टर से फिजियोथेरेपी ट्रीटमेंट के लिये लिखवाने की
अनिवार्यता है। मरीज स्वंय अपनी तकलीफ को ध्यान रखते हुए समाधान के लिए
फिजियोथेरेपिस्ट से इलाज ले सकता है।</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 16pt; line-height: 115%;">ऑर्थोपेडिक फिजियोथेरेपिस्ट (अस्थि
भौतिक चिकित्सक)</span></b><b><span style="font-size: 16pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">ऑर्थोपेडिक फिजियोथेरेपी क्या है</span></b><b><span style="font-size: 12pt; line-height: 115%;">?<o:p></o:p></span></b></div>
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<span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">आर्थोपेडिक फिजियोथेरेपी स्केलटल प्रणाली और
संबंधित मांसपेशियों</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">जोड़ों और अस्थिबंधों से संबंधित चोटों
और विकारों के इलाज का एक तरीका है। ऑर्थोपेडिक फिजियोथेरेपी द्वारा इलाज की जाने
वाली स्थितियां हैं- लिगामेंट तनाव</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">मोच
या चोट</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">ऑस्टियोपोरोसिस</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">रूमेटोइड</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">स्पोंडिलोलिसिस</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">फ्रैक्चर पुनर्वास</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">स्कोलियोसिस और कूल्हे</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">कंधे</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">घुटने और पैर / टखने के सर्जरी। यदि आप किसी भी उल्लिखित स्थितियों
से गुजर रहे हैं</span><span style="font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">तो प्री-ऑपरेटिव फिजियोथेरेपी आपको
शारीरिक और हृदय रोग को मजबूत करने में मदद करेगी। यह सर्जरी के बाद त्वरित रिकवरी
में मदद करता है।</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;">ऑर्थोपेडिक फिजियोथेरेपिस्ट (अस्थि
भौतिक चिकित्सक) कौन है</span></b><b><span style="font-size: 12pt; line-height: 115%;">?<o:p></o:p></span></b></div>
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<span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"> ऑर्थोपेडिक फिजियोथेरेपिस्ट (अस्थि
भौतिक चिकित्सक) एक डाक्टर होता है जिसे हड्डियों और मांसपेशियों से संबंधित समस्याओं
की पहचान और उपचार में विशेषज्ञता हासिल होती है</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"> अपनी सघन और व्यापक फिजियोथेरेपी
ट्रेनिंग के दौरान अस्थि भौतिक चिकित्सक को मानव स्केलेटल सिस्टम के कार्यों और
शरीर के जटिल संबंधों को समझने का प्रशिक्षण हासिल होता है</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12pt; line-height: 115%;"> वे ओपरेशन से पहले और बाद में आये फिजिकल
शारीरिक तनावों को चिंहित कर पानें में सबसे ज़्यादा योग्य होते हैं</span><span style="font-size: 12pt; line-height: 115%; mso-bidi-font-family: Mangal;">|</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com6tag:blogger.com,1999:blog-5869719611806996531.post-53113632835454059942018-11-13T00:08:00.002-08:002018-11-13T00:08:37.434-08:00फिजियोथेरेपी के अंतर्गत पराबैंगनी किरणों के द्वारा ईलाज और इसके लाभ<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: arial, sans-serif;"> सूर्य की किरणों के द्वारा पराबैंगनी किरणें उत्सर्जित होती हैं । पराबैंगनी प्रकाश उच्चतम प्रकाश की आवृत्ति है , जो प्रकाश की उच्चतम आकृति पर भी अपना प्रभाव दिखती है । ये किरणें द्रवित मर्करी को उच्च ताप पर किरणें उत्सर्जित होती है , जिसे मानव आँखों द्वारा ग्रहण करने पर किसी भी प्रकार का कोई नुकसान नहीं होता । इन पराबैगनी किरणों को कृत्रिम स्रोत के रूप में धातु की छडों , कार्बन और क्वार्टज ट्यूब के मध्य विद्युत चाप के रूप प्राप्त करते हैं । </span></div>
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<b>पराबैंगनी किरणों से उपचार-</b></div>
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पराबैंगनी प्रकाश उपचार एक अदृश्य प्रकाश स्पेक्ट्रम के एक विशेष उपकरण के द्वारा त्वचा रोग और सोरायसिस और अन्य प्रकार के त्वचा रो का उपचार किया जाता है , जो कि निम्नलिखित है-</div>
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( 1 ) घाव को भरता है । </div>
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( 2 ) संक्रमण को कम करता है । </div>
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( 3 ) पिग्मेंटेशन आदि ( श्वेत दाग ) । </div>
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पराबैंगनी किरणों द्वारा अधिकतर सोरायसिस और एक्जिमा , छाजन आदि त्वचा सम्बन्धी रोगों का उपचार किया जाता है । इसमें रोगियों व त्वचा के प्रकार अनुरूप उपचार किया जाता है । अधिकतर रोगियों को 18 - 30 बार उपचार के सुधार में परिवर्तन व बदलाव किया जाता है । मरीज की त्वचा के प्रकार के आधार पर पराबैंगनी विकिरण चिकित्सा की तीव्रता अलग अलग होती है । गोरी त्वचा वाले व्यक्ति के लिए कम खुराक और साँवली त्वचा वालों के लिए अधिक खुराक या मजबूत तरीके से छोटे भाग या न्यूनतम पर्विल डोज (औषधि की मात्रा ) के ऊपर उपचार करना चाहिए । कोई नकारात्मक परिणाम न आने पर 24 घण्टे के बाद उपचार का दूसरा चरण करना चाहिए । सोरायसिस में सामान्य रूप से चार से पाँच सप्ताह के लिए तीन से पाँच बार पराबैंगनी विकिरण की कुछ मात्रा कम करनी होगी । </div>
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<b>उपचार का प्रभाव-</b> पराबैंगनी प्रकाश उपचार मुख्य रूप से गम्भीर सोरायसिस के मामलों व अन्य शरीर के किसी त्वचा के संक्रमण वाले भाग का उपचार किया जाता है । इसके अतिरिक्त विटिलिगो एटपिक की सूजन और एलर्जी से सम्बन्धित रोग , जैसे खजली लाल त्वचा और अन्य रोगों का उपचार इस विधि से किया जाता है । इसके अलावा निम्न लिखित प्रभाव भी शामिल हैं-</div>
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( 1 ) इस चिकित्सा के माध्यम से रक्त नलिकाओं में रक्त प्रवाह बढ़ता है । अत : इस उपकरण का प्रयोग करने से पूर्व इसकी तीव्रता और समय काल को ध्यान में रखना चाहिए ।</div>
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( 2 ) सूर्य की किरणों से प्राप्त विटामिन ' डी ' त्वचा में वसा संग्रहित रूप में जम जाता है। </div>
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( 3 ) इस चिकित्सा के माध्यम से संक्रमण की सम्भावना कम हो जाती है । </div>
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( 4 ) घाव को भरने में सहायता मिलती है । </div>
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( 5 ) पराबैंगनी किरणों की सहायता से तनाव उत्पन्न होता है । </div>
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( 6 ) त्वचा के घाव को पराबैंगनी किरणें प्रभावित करती हैं । </div>
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( 7 ) एन्टीबायोटिक व फोटोसेन्सेशन प्रभाव । </div>
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( 8 ) कैंसर में बदलाव लाने के लिए इस चिकित्सा को लगभग चार सप्ताह तक उपयोग किया जाता है । पराबैंगनी किरणों का डी . एन . ए . की कोशिका पर प्रभाव पड़ता है जिससे विभाजन की प्रक्रिया कोशिकाओं में होती है । </div>
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<b>पराबैंगनी किरणों से सावधानियाँ -</b> इन विकिरण के सम्पर्क के समय त्वचा की औसत या आयु कितनी होगी , इसका सही ज्ञान होना चाहिए नहीं तो त्वचा में कैंसर की बढ़ने की सम्भावना ज्यादा होगी और इस सम्भावना को दूर करना चाहिए । इस बात का विशेष ध्यान पराबैंगनी चिकित्सा के दौरान रखना होता है । त्वचा के लिए पराबैंगनी किरणें अधिक संवेदनशील होती हैं । दवाइयों का प्रयोग करने वाले व्यक्तियों के प्रति इन विकिरण का विपरीत नतीजा मिलता है । पराबैंगनी किरणों के द्वारा उपचार के दौरान आँखों को क्षति से बचाना चाहिए । इसके लिए उपयुक्त चश्मों का प्रयोग करना चाहिए , नहीं तो आँखों में रोग लग सकता है । यदि किसी खिलाड़ी या व्यक्ति ने उच्च तरंग लम्बाई की पराबैंगनी किरणों के नजदीक है , तो इस चिकित्सा की मात्रा अधिक हो जाती है इसलिए इस चिकित्सा को देते समय हमें सभी दिशा - निर्देशों का अनुपालन करना चाहिए ।</div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0tag:blogger.com,1999:blog-5869719611806996531.post-56400968143837337802018-11-13T00:04:00.002-08:002018-11-13T00:04:21.067-08:00फिजियोथेरेपी के अंतर्गत डायाथर्मी चिकित्सा पद्दति और इसके लाभ<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: arial, sans-serif;"> डायाथर्मी एक विद्युत चिकित्सा है जिसमें विद्युत धारा प्रवाह के माध्यम से ऊष्मा उत्पन्न की जाती है । डायाथर्मी चिकित्सा में एक उच्च आवृत्ति विद्युत प्रवाह शार्टवेव , माइक्रोवेव और अल्ट्रासाउण्ड के माध्यम से वितरित किया जाता है जिससे शरीर ऊतकों में गर्मी पैदा की जाती है , रक्त प्रवाह को बढ़ाने और दर्द को दूर करने के लिए इस गर्मी का इस्तेमाल किया जा सकता है । बन्द रक्त वाहिकाओं को खोलने और असामान्य कोशिकाओं को नष्ट करने के लिए सर्जिकल उपकरण के रूप में डायाथर्मी चिकित्सा का उपयोग किया जाता है । एक उच्च विद्युतीय व चुम्बकीय धाराओं के रूप में शरीर चिकित्सा के उपयोग डायाथर्मी चिकित्सा लायी जाती है । इसका उपयोग शल्य चिकित्सा में डायाथर्मी के द्वारा सूजन को कम करने और संक्रमित ऊतकों को नष्ट करने और अत्यधिक रक्तस्राव को रोकने के लिए उपयोग में लाया जाता है । न्यूरोसर्जरी के द्वारा आँखों की सर्जरी में भी विशेष रूप से डायाथर्मी चिकित्सा का उपयोग किया जाता है । </span></div>
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<b>डायाथर्मी के प्रकार :</b></div>
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डायाथर्मी के तीन प्रकार हैं जो शारीरिक व्यावसायिक चिकित्सक द्वारा प्रयोग में लाए जाते हैं-</div>
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<b>( 1 ) अल्ट्रासाउण्ड , ( 2 ) शार्ट वेव , ( 3 ) माइक्रोवेव </b></div>
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<b>( 1 ) अल्ट्रासाउण्ड डायाथर्मी-</b> उच्च आकृति ध्वनि कम्पन चिकित्सा अल्ट्रासाउण्ड डायाथर्मी है , जो ऊतकों के माध्यम से गर्मी में परिवर्तित होकर कार्य करती है । जिस भाग का इलाज करना है , यह यन्त्र उस सतह पर धीरे - धीरे चलता है । अल्ट्रासाउण्ड थैरेपी के द्वारा जिस भाग का उपचार करना है , वहाँ पर ऊष्मा पैदा करने के लिए और उस भाग को ठीक करने के लिए सबसे प्रभावी उपचार है । परन्तु इस चिकित्सा को भौतिक चिकित्सक के बिना उपयोग नहीं किया जाता है और भौतिक चिकित्सक पूर्ण रूप से प्रशिक्षित और ज्ञानी होना चाहिए जिससे कि कोई खतरा या दुर्घटना की सम्भावना न के बराबर हो ।</div>
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<b>( 2 ) शार्टवेव या अल्प तरंग डायाथर्मी —</b> अल्प तरंग डायाथर्मी चिकित्सा एक उच्च आकृति विद्युत धारा है , जो गहरे या अन्दर के ऊतकों को ऊष्मा देते हैं अर्थात् अल्प तरंग डायाथर्मी ऊष्मा में एक ऐसा विकिरण है जिससे उच्च आकृति विद्युत धारा द्वारा अधिक गहराई में स्थित ऊतकों को ऊष्मा प्रदान की जाती है । इस विधि में विद्युत धारा बिना ज्वलनशील प्रक्रिया के गहरे ऊतकों में ऊष्मा व गर्मी के रूप में परिवर्तित हो जाती है । इसकी आकृति लगभग 27 : 35 MHz होती है । यह अपना कार्य दो परिपथ में करती है 1 . मशीन परिपथ , 2 . रोगी परिपथ ।</div>
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1. मशीन परिपथ – इस परिपथ में कन्डेन्स और एक कम ओह्न प्रतिरोधक के विद्युत प्रेरक होते हैं तथा धारा की आकृति बड़ी होती है । कन्डेन्सर को बार - बार परिवर्तित किया जा सकता है परन्तु धारा प्रतिरोधक पदार्थ डापोल्स की स्थिति को नहीं बदलते हैं और यह आण्विक दूरी इनकी विद्युत प्रतिरोधक पदार्थ बनाती है । </div>
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2 . रोगी परिपथ – रोगी के ऊतकों के लिए इलेक्ट्रोड और कैपिसीटर का उपयोग करते हैं । इसकी क्षमता इलेक्ट्रोड के साइज और इनके मध्य पदार्थ और दूरी पर निर्भर करता है । विभिन्न क्षमता वाले कन्डेन्सरों को समायोजित किया जाता है इसलिए रोगी के परिपथ में अधिकतम शक्ति हो जाती है । शरीर कार्यकीय प्रभाव 1 / मिलियन / सेकण्ड आवेगों को 0 - 001 मिलियन / सेकण्ड समय काल के साथ उत्पन्न किया जाता है । इसमें धारा के एकान्तर क्रम में आने वाले आवेग तन्त्रिका तन्तुओं को उत्तेजित नहीं करते हैं और न ऊतकों में जलन होने देते हैं । अतः रोगी के ऊतकों में बिना किसी हानिकारक प्रभाव से इस धारा को उच्च तीव्रता से गुजारा जा सकता है । </div>
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<b>शार्टवेव डायाथर्मी का उपयोग व तकनीक-</b> कई प्रकार के इलेक्ट्रोड के प्रकारों के द्वारा ऊष्मा उत्पन्न करके चोट की स्थिति के अनुसार शार्टवेव डायथर्मी का उपयोग किया जाता है । जिस - जिस इलेक्ट्रोड का उपयोग शाटेवेव डायाथर्मी में किया जाता है , वह निम्न है , जैसे-</div>
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1 . मेन्स शी इलेक्ट्रोड – गायनोलोजिकल समस्याओं के लिए उपयोग में लाया जाता </div>
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2 . कोप्लेनर — पैरों से समकोण आकृति द्वारा शरीर के आवश्यक भाग से इलेक्ट्रोडों के मध्य रखने पर आप्टीमम ऊष्मा मिलती है । </div>
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3 . क्रॉस फायर विधि — इस विधि का उपयोग कुछ घटनाओं से किया जाता है , लेकिन इसमें सावधानी रखने वाली बात यह है कि मरीज आँखों में चश्मा न लगाते हों । आवश्यकतानुसार दोहरी डायाथमी को भी उपयोग में लाया जा सकता है । उदाहरण के लिए महिलाओं के पेल्विक भाग का इलाज करने के लिए।</div>
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4. केबल विधि — इसमें चुम्बकीय क्षेत्र का लाभ दोनों इलेक्ट्रोडों से लेते हैं , अन्त में स्थिर विद्युत क्षेत्र को ऊष्मा से सीधे उपयोग किया जाता है जबकि इलेक्ट्रो - मैग्नेटिक फील्ड गहराई तक ऊष्मा देने में लाभदायक होती है । इसमें केबल की लम्बाई लगभग 5 मीटर तक रखते हैं । </div>
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5.आवश्यकतानुसार- आवश्यकता व आकार के अनुसार अन्य प्रकार के इलेक्ट्रोड को समायोजित कर सकते हैं , इन्हें मेटल प्लेट इलेक्ट्रोड भी कहते हैं। यह निम्न जगह पर होती है - 1 . कन्धे की सूजन , 2 . कोहनी संयुक्त की सूजन , 3 . गर्दन के जोड़ों के अध : पतन में , 4 . घुटने और कूल्हे के जोड़ों का अपकर्ष , 5 . संयुक्त घुटने में मोच बन्धन , 6 , निचले भाग की पीठ दर्द , 7 . एड़ी का दर्द , 8 . साइनसाइटिस । </div>
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अन्य उपयोग - 1 . रक्तस्राव , 2 . अल्सर , 3 . हीमोफिलिया , 4 . थ्रोम्बोसिस , 5 . ट्यूमर , 6 . गर्भावस्था , 7 . शिराओं में सूजन , 8 . मासिक धर्म में अतिव्यय , 9 . यूबरोक्लोसिस , 10 . पेरीफेरल वेस्कुलर रोग । </div>
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चोट के अनुसार उपर्युक्त इलेक्ट्रोड के प्रसार और अन्य जगहों के प्रकार में ऊष्मा में विभिन्न एवं उपकरण आदि का उपयोग किया जाता है । मरीज को उपयोग में की जाने वाली विधि की जानकारी पहले ही दे देनी चाहिए । इसमें उपकरण की तीव्रता को उस समय तक बढाते हैं, जब तक मरीज को चोटग्रस्त भाग पर गर्मी या ऊष्मा महसूस न होने लगे । गहरे ऊतकों तक ऊष्मा प्रवाह के लिए चोटग्रस्त भाग के दोनों ओर इलेक्ट्रोडों को रखना चाहिए इसमें धारा घनत्व चोट सतह पर अधिक होता है । आण्विक विनाश द्वारा ऊतकों में ऊष्मा उत्पादन होता है । इसके लिए अधिकतर केबल तकनीक या कन्डेन्सर फील्ड का उपयोग करते । कन्डेन्सर फील्ड से विद्युत स्थित क्षेत्र उत्पन्न होता है । विद्युत स्थित क्षेत्र एवं चम्बकीय क्षेत्र केबल से उत्पन्न होता है । इस चिकित्सा को एक दिन छोड़कर देते हैं जिसका निर्धारित समय 20 से 30 मिनट का होता है । यह चिकित्सा तीव्र सूजन आदि लिए 5 से 10 मिनट तक दिन में दो बार दी जाती है ।</div>
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( 3 ) माइक्रोवेव डायाथर्मी या सूक्ष्म तरंग डायाथर्मी रेडियो तरंगों की आकृति में उच्च और तरंगदैर्ध्य में कम करके उपयोग में माइक्रोवेव डायाथमी लायी जाती है । माइक्रोवेव में रडार के उपयोग से 300 MHz और तरंगदैर्घ्य के कम - से - कम मीटर की आकृति होती विद्युत - चुम्बकीय वर्णक की तरंग लम्बाई वाली सूक्ष्म तरंगों को प्रयोग इस डायाथर्मी की विधि में लाते हैं । डेसीमीटर तरंगों के रूप में इन सूक्ष्म तरंगों को जाना जाता है । इन तरंगों की तरंग लम्बाई 12 . 25 सेमी तथा आकृति 2400 मेगा चक्र / सेकण्ड ( MHz ) होती है । इनका उपयोग सीधा करते हैं । इन्हें मोड़ने की जरूरत नहीं पड़ती है , क्योंकि इसके सर्किट के पास व्यक्ति नहीं होता है । इन किरणों को ग्रहण करने वाले वृत्तीय या समकोणीय रह सकता यह वत्तीय तरीके से स्थित है , तो इनके प्रभाव की मात्रा एक तरफ होगी यदि समकोणीय है तो इन किरणों का प्रभाव केन्द्र में अधिक होगा । इन तरंगों से इलाज कराने वाला व्यक्ति 10 से 20 सेमी दूरी पर रहता है । यदि इलाज कराने वाला व्यक्ति उत्तल है किरणे अधिक गहराई तक भेदन करेंगी । वैसे इस सूक्ष्म डायाथर्मी की भेदना गहराई 3 सेमी तक होती है । इसे उपयोग करने का समय 10 / 30 मिनट / दिन होता है तथा धारा प्रवाह 200 वाट किया जाता है । अधिक गहरे ऊतकों के ऊष्मा को विद्युत चुम्बकीय विकिरण इस सूक्ष्म तरंग डायाथर्मी परिवर्तित प्रक्रिया द्वारा उपयोग किया जाता है । वे ऊतक जिनमें पानी की मात्रा अधिक है , इन किरणों को अवशोषित कर लेती है , लेकिन हड्डियों में पानी की कमी होने से देरी से अवशोषित करती है । ऊतकों में 900 MHz से अच्छा भेदन होता है । 2500 MHz से केवल ऊष्मा अपत्वचीय ऊतकों में की जा सकती है । इसके द्वारा ऊतकों से उत्पन्न ऊष्मा विकिरण द्वारा अवशोषण के बाद ऊतकों में संचालित होती है । ऊतकों के घाव भरने में यह डायाथर्मी वेस्कुलर अधिक सहायक है । इसका उपयोग माँसपेशी में किया जाता है । माँसपेशीय चोटों के लिए यह डायाथर्मी अधिक प्रभावशाली और लाभकारी । रक्त परिसंचरण को बनाने में भी यह सहायक होती है । </div>
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माइक्रोवेव तकनीक- माइक्रोवेव डायाथर्मी में रोगी उपकरण के पास चोटग्रस्त भाग को लाकर कुछ देर तक इन्तजार करते हैं । चोटग्रस्त भाग की गति इस ( इलाज ) के दौरान नहीं करनी चाहिए । तीव्र स्थिति में किरणों को कम मात्रा में देना चाहिए । </div>
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<b>माइक्रोवेव डायाथर्मी उपचार का प्रभाव –</b> एक विद्युत प्रवाह का उपयोग माइक्रोवेव डायाथर्मी करती है । इसका उपयोग किसी भी गहरे ऊतकों के अन्दर ऊष्मा उत्पन्न करने के लिए किया जाता है । यह त्वचा की सतह से दो इंच गहरे भाग तक ही पहुँचा सकती है । डायाथर्मी मशीन तकनीक लगभग शरीर के लिए सीधे लागू नहीं होती । इसके बजाय वर्तमान शरीर को मशीन द्वारा निशाना बनाया जा सकता है इसके अतिरिक्त कई अन्य कारण हैं जिसको इसमें एडिट करना चाहिए-</div>
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( 1 ) ये किरणें जल द्वारा शीघ्रता से अवशोषित कर ली जाती हैं । अत : माँसपेशी चोटों के लिए यह उपचार अधिक लाभकारी है । अतः यह वसा को कम ऊष्मा प्रदान करता है और माँसपेशियों को अधिक ऊष्मा प्रदान करता है । </div>
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( 2 ) माँसपेशी ऐंठन को कम करती है । </div>
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( 3 ) रक्त परिसंचरण को बढ़ाती है । </div>
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( 4 ) तन्त्रिका तन्तु नर्व एडिंग में दर्द बढ़ाता है । </div>
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( 5 ) आँखों के लिए बहुत हानिकारक है । </div>
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( 6 ) बैक्टीरिया संक्रमण से बचाती है । </div>
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( 7 ) ट्रामेटिक और रेहमेटिक परिस्थितियों में अधिक दर्द होता है । इसका इलाज अच्छी तरह व प्रभावी ढंग से किया जाता है ।</div>
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सावधानियाँ – </div>
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( 1 ) इसका उपयोग बढ़ती हुई हड्डी के पास नहीं करना चाहिए । </div>
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( 2 ) तापीय संवेदना की क्षति अधिक क्षेत्र में होती है । </div>
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( 3 ) इसका उपयोग आँखों के पास नहीं करना चाहिए । </div>
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( 4 ) इसका उपयोग गोनाड ( Gonad ) के पास नहीं करना चाहिए । </div>
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( 5 ) इसका उपयोग रक्तस्राव में नहीं करना चाहिए । </div>
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( 6 ) इस उपचार को करते समय आँखों का विशेष ध्यान रखना चाहिए । </div>
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( 7 ) इसका उपचार त्वचा की सही जाँच हो जाने के बाद ही करना चाहिए ।</div>
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<b>सामान्य सावधानियाँ और जहाँ इसका उपयोग नहीं करना है-</b></div>
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( 1 ) तेज बुखार । </div>
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( 2 ) अस्थिर रक्तचाप । </div>
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( 3 ) बहुत ही संवेदनशील त्वचा ।</div>
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( 4 ) घातक कैंसर । </div>
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( 5 ) क्षय रोग वाली अस्थि । </div>
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( 6 ) मानसिक रूप से मन्द व्यक्तियों की । </div>
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( 7 ) गर्भवती महिलाएँ । </div>
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( 8 ) गुर्दे व हृदय की समस्याएँ । </div>
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( 9 ) वह व्यक्ति जो कार्डियक पेसमेकर उपयोग करता हो । </div>
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( 10 ) इलाज जिस पर फिट नहीं बैठता ।</div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com1tag:blogger.com,1999:blog-5869719611806996531.post-52489588796038935972018-11-12T23:58:00.001-08:002018-11-12T23:58:25.513-08:00फिजियोथेरेपी के अंतर्गत विद्युत चिकित्सा पद्दति और इसके लाभ<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: arial, sans-serif;"> फिजियोथेरेपी के अंतर्गत </span><span style="background-color: white; font-family: arial, sans-serif;">उपचार के रूप में इलैक्ट्रोथैरेपी में विद्युत ऊर्जा का उपयोग किया जाता है । इलैक्ट्रोथैरेपी का उपयोग चिकित्सा के क्षेत्र में कई प्रकार के इलाजों में किया जा सकता है , इसे विद्युत चिकित्सा भी कहते हैं । विद्युत चिकित्सा मुख्य रूप से माँसपेशियों में ऐंठन , रक्त परिसंचरण को बढ़ाने के लिए , माँसपेशियों में उत्तेजना को बनाए रखने और गति की सीमा बढ़ाने में वृद्धि के लिए और पुरानी तथा पेचीदा दर्द के प्रबन्धन , घाव के तीव्र दर्द , पोस्ट सर्जिकल तीव्र दर्द , घाव भरने और तत्काल शल्य चिकित्सा के रूप में किया जाता है । इन्फ्रारेड किरणें मुलायम ऊतकों की चोट के लिए इस चिकित्सा विधि का उपयोग किया जाता है , विशेषकर जब तक मुलायम ऊतक की चोटों से सूजन खत्म नहीं हो जाती है । इस विधि में विद्युत - चुम्बकीय तरंगों का उपयोग किया जाता है । इसमें किरणों की तरंगों की लम्बाई 40 लाख ऐम्पियर से 7700 प्रदान करने वाले उपकरण से यह किरणें ली जाती हैं , जैसे — सूर्य , विद्युतीय हीटर आदि । इन्फ्रारेड लैम्प का विशेष रूप से प्रयोग किया जाता है । यह किरणें जिससे प्रकाशित होकर स्वयं उत्सर्जित होती हैं , इसका उपयोग रोज 10 - 20 मिनट तक चोटग्रस्त भाग पर किया जाना चाहिए । अगर इन किरणों को 90 डिग्री कोण से त्वचा पर डाला जाए तो सबसे अधिक प्रभावी होता है । यह किरणें दो प्रकार के उपकरणों से निकलती हैं — <b>( 1 ) अप्रकाश युक्त उपकरण , ( 2 ) प्रकाशयुक्त उपकरण ।</b></span></div>
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<b>इन्फ्रारेड किरणों के साथ चिकित्सा उपचार:</b></div>
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( 1 ) चयापचय – चयापचय जीवन समर्थन प्रक्रिया है । शरीर में कई तरह के पदार्थ का आदान - प्रदान जिसके द्वारा होता है । इस प्रक्रिया को इन्फ्रारेड किरणे सुचारु रूप सक्रिय कर देती हैं । </div>
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( 2 ) रक्त परिसंचरण – रक्त परिसंचरण में यह किरणें सुधार लाती हैं और इस संस्था की मजबूत और अपशिष्ट पदार्थों और हानिकारक वसा को समाप्त कर सकते हैं । </div>
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( 3 ) उच्च रक्तचाप- उच्च रक्तचाप और धमनी काठिन्य मध्यम आयु वर्ग के लोगों हृदय रोग और गुर्दे की परेशानी का मुख्य कारण होते हैं । रक्त परिसंचरण में सुधार से रक्तचाप को कम करने में सहायता करती है । ऊष्मीकरण के प्रभाव से स्वत : तन्त्रिका प्रणाली काफी हद तक इसमें मदद करती है । </div>
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( 4 ) निम्न रक्तचाप – व्यक्ति को थकान व लगातार चक्कर आना कम रक्तचाप के लक्षण हैं । इस स्थिति में आराम और पर्याप्त नींद के अतिरिक्त अन्य कोई इलाज नहीं । फिर भी आप इस परेशानी से छुटकारा पाना चाहते हैं तो इन्फ्रारेड किरण की गर्मी से उपचार के दौरान पसीने को बढ़ावा देने से इसे सामान्य करने के लिए मदद मिलती है । </div>
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( 5 ) कैंसर की रोकथाम- हर व्यक्ति के शरीर में कुछ स्वस्थ कोशिकाओं के बीच में कैंसर की कोशिकाएँ मिश्रित होती हैं । यह माना जाता है कि यदि हम कमजोरी की स्थिति में अधिक खाने से और थकान में हैं तो हानिकारक खाद्य उत्पादों का उपयोग व संचय करने से कैंसर की सम्भावना हो सकती । स्वस्थ कोशिका को नुकसान पहुँचाए बिना इन्फ्रारेड किरणों के द्वारा कमजोर कैंसर की कोशिकाओं को समाप्त किया जा सकता है । </div>
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( 6 ) मधुमेह - चयापचय समस्याओं के कारण मधुमेह रोग होता है , इसका परिणाम तत्काल नहीं मिलता । यह रोग भी इन्फ्रारेड किरणों के कारण आने वाले पसीने से धीरे - धीरे कम करके इसके लक्षणों को कम करने में बहुत उपयोगी होती है । | </div>
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( 7 ) रजोनिवृत्ति — चक्कर आना , सिर में दर्द और घबराहट महसूस करना जैसे लक्षण को , जब किसी महिला की उम्र 40 - 50 वर्ष की हो जाती है , तब अनुभव करती है । लेकिन लक्षण इन्फ्रारेड किरण चिकित्सा के साथ - साथ समय की छोटी - सी अवधि के भीतर मुक्त किया जा सकता है । </div>
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( 8 ) तनाव - लाखों लोगों की मृत्यु तनाव के कारण साल - दर - साल बढ़ती रही है सरल तनाव का परिणाम कई प्रकार की बीमारियाँ हैं । इन्फ्रारेड वेव किरणों के द्वारा तनाव को बहुत कम या खत्म किया जा सकता है और इसके उपयोग से पसीना निकलने और आराम करने से शारीरिक व मानसिक रूप से अपने को तनाव मुक्त कर सकते हैं , जिससे यह शरीर को अच्छा अनुभव करवाता है अर्थात् शरीर में स्फूर्ति व ताजगी का अनुभव होता है । </div>
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( 9 ) यातायात दुर्घटनाओं के शिकार दुर्घटना से ग्रसित व्यक्तियों को स्वातन्त्र्य तन्त्रिका तन्त्र को नुकसान से बचने के लिए नकारात्मक आयन उपचार बहुत उपयोगी सिद्ध हो सकता है । आयन उपचार स्वायत्त तन्त्रिका तन्त्र के लिए सन्तुलित बनाए रखने के लिए सबसे लाभकारी उपाय है ।</div>
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<b>इन्फ्रारेड किरणों से लाभ: </b></div>
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( 1 ) हानिकारक वायरस और बैक्टीरिया के खिलाफ संरक्षण देकर प्रतिरक्षा प्रणाली में सुधार लाती है । | </div>
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( 2 ) शरीर रक्षा प्रणाली के सुधार में वृद्धि कर कैंसर जैसे रोग की कोशिकाओं को रोकती है । </div>
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( 3 ) इन्फ्रारेड किरण से ध्वनि काठिन्य के प्रभाव और वसा के गठन को रोकने के लिए भी इसका उपयोग किया जाता है । </div>
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( 4 ) व्यक्ति के दर्द को कम करने व आराम देने में मदद करती है । </div>
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( 5 ) त्वचा एवं ऊतकों में रक्त परिसंचरण को बढ़ाता है । </div>
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( 6 ) इस विधि से दीप्तिमान ऊर्जा को अवशोषित कर ऊष्मा का उत्पादन किया जाता है । </div>
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( 7 ) वृहत् क्षेत्रों में तापीय त्वचा संवेदना की क्षति होती है । </div>
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( 8 ) चयापचय बढ़ता है , जिसका सीधा सम्बन्ध ऊर्जा से है और ऊर्जा का सम्बन्ध ऊष्मा से है जिससे शरीर के ताप को बढ़ाने में सहायता मिलती हैं । </div>
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( 9 ) इसके अतिरिक्त इन्फ्रारेड किरणों के द्वारा कई अन्य बीमारियों को कुछ हद तक ठीक किया जा सकता है जिनमें निम्नलिखित हैं - गठिया , लकवा , मधुमेह , लाइम एकाधिक काठिन्य और धमनी की सख्य प्रगतिशीलता आदि ।</div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com3tag:blogger.com,1999:blog-5869719611806996531.post-7482601261769528492018-11-12T23:45:00.003-08:002018-11-12T23:51:13.925-08:00फिजियोथेरेपी के अंतर्गत ऊष्मीय चिकित्सा पद्दति और इसके लाभ<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: "arial" , sans-serif;"> गर्म चिकित्सा को भी </span><b style="font-family: arial, sans-serif;">ऊष्मीय चिकित्सा</b><span style="background-color: white; font-family: "arial" , sans-serif;"> कहते हैं । इस चिकित्सा में गर्मी को ऊष्मा के रूप में प्रयोग करते हैं अर्थात् गर्म पानी के भौतिक गुण का प्रयोग किया जाता है । इसे हम इस तरह कह सकते हैं कि इस चिकित्सा द्वारा किसी भी चोटग्रस्त भाग के दर्द से राहत व स्वास्थ्य के लिए गर्मी का उपयोग करते हैं । इस चिकित्सा में किसी गर्म कपड़े , गर्म पानी की बोतल , अल्ट्रासाउण्ड , हीटिंग पैड , जल कोलेटर पैक भंवर स्नान , तार रहित प्राथमिक गर्मी चिकित्सा का उपकरण और अन्य तरीकों से इसका उपयोग किया जाता है । यह चिकित्सा उन व्यक्तियों व खिलाड़ियों के लिए लाभदायक है जिसे गठिया और कड़ी माँसपेशियों और चोट लगे घावों के गहरे ऊतकों को आराम व उपचार किया जाए । स्वयं की देखभाल से सन्धियों से सम्बन्धित रोगों के लिए गर्म व ऊष्मीय चिकित्सा के द्वारा उपचार करना एक अच्छा तरीका है । जोड़ों के मुलायम ऊतकों की मरम्मत करने के लिए ऊष्मीय चिकित्सा के द्वारा चिकित्सा की जाती है । गर्म चिकित्सा और ठण्डी के सामंजस्य से मस्क्युलोस्केटेटल और कोमल ऊतकों की चोटों के इलाज के लिए भी यह उपयोगी है इस चिकित्सा के द्वारा जोड़ों और माँसपेशियों के दर्द के साथ - साथ रक्त प्रवाह , सूजन और । संयोजी ऊतक की विस्तारशीलता पर विपरीत प्रभाव पड़ता है । हम स्वयं घर पर ही इन उपचार की विधियों को आसानी से कर सकते ।</span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;"> हीट थैरेपी सबसे अधिक पुनर्वास प्रयोजनों के लिए प्रयोग में लाई जाती है । यह चिकित्सा ऊतकों की विस्तारशीलता और दर्द को कम करने , माँसपेशियों की ऐंठन से राहत , सूजन के साथ - साथ एड्स को कम करने और रक्त प्रवाह को बढाती है । चोटग्रस्त व प्रभावित अंग के लिए बढ़ी हुई रक्त प्रवाह के कारण बेहतर उपचार के लिए प्रोटीन , खनिज तत्व , पोषण तत्व और ऑक्सीजन को पहँचती है । नम गर्मी चिकित्सा , सूखी गर्मी से , गर्म ऊतकों पर और अधिक प्रभावी मानी जाती है क्योंकि पानी का स्थानान्तरण हवा की तुलना में अधिक तेजी से काम करता है । थर्मोथैरेपी या गर्मी चिकित्सा का उपयोग सिरदर्द और माइग्रेन के उपचार के लिए भी प्रयोग किया जा सकता है । थर्मोथैरेपी में कुछ स्थितियों के लक्षणों में सुधार करने के लिए कोमल ऊतकों के त्वचीय , अन्त : लेखीय व मुख्य तापमान को बदलने के लिए गर्म एवं ठण्डी चिकित्सा का उपयोग होता है । </span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;"> थर्मोथैरेपी चिकित्सा पेशीय कंकाल की चोटों व कोमल ऊतकों की चोटों के लिए बहुत उपयोगी अनुबद्ध है । कई ऐसे लोग हैं जो पुराने सिरदर्द और गर्दन , पीठ के ऊपरी हिस्से की तंग माँसपेशियों से पीड़ित हैं , उन व्यक्तियों गई चिकित्सा के द्वारा माइक्रोवेव पेड का इस्तेमाल करके सम्बन्धित क्षेत्रों के दर्द को कम किया जाता है । कुछ नवीन उपकरणों के द्वारा भी पानी को गर्म करके उपयोग में लाने के बाद निरन्तर तापमान को बनाए रखने के लिए इसका प्रयोग किया जाता है । सिर के दर्द के मरीजों को दर्द से मुक्ति दिलाने के लिए इस चिकित्सा का उपयोग किया जाता है । </span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;"><b>चिकित्सकीय लाभ-</b> थर्मोचिकित्सा लचीले ऊतकों की विस्तारशीलता में वृद्धि करती है । ऊष्मा का उपयोग करके अलग - अलग ढंग से जोड़ों की जकड़न को दूर करती है। शार्टवेब और माइक्रोवेब ऊष्मा के द्वारा माँसपेशियों की ऐंठन को कम करती है। साथ ही यह कठोर माँसपेशियों के खिंचाव विकिरणों के साथ संयोजन करके कैंसर के इलाज लिए प्रयोग किया जाता है । </span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;"><b>मनोवैज्ञानिक प्रभाव -</b> इसका अध्ययन करने से यह ज्ञात होता है कि मनोवैज्ञानिक धारणा के अनुसार गर्मी और ठण्ड का कुछ - न - कुछ प्रभाव अवश्य पड़ता है । उदाहरण के लिए , बढ़ी हुई गर्मी के कारण त्वचा और जोड़ों का तापमान भी बढ़ जाता है और इसके साथ रक्त प्रवाह भी बढ़ जाता है और माँसपेशियाँ भी आराम अवस्था को महसूस करती हैं जोड़ों की कठोरता कम हो जाती है । मनोवैज्ञानिक रूप से इन सभी से शरीर अंगों पर अच्छा प्रभाव पड़ता है जिसकी सहायता से रोगी जल्दी अच्छा होने लगता है । ठीक इसी प्रकार माँसपेशी फाइबर के लिए अल्फा फायरिंग में कमी और माँसपेशियों में टोन के परिणाम स्वरूप होती है ।</span></div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com2tag:blogger.com,1999:blog-5869719611806996531.post-81813419938378242542018-11-07T20:43:00.006-08:002023-04-04T17:08:44.420-07:00भौतिक चिकित्सा का महत्व और इसके सिद्धांत<div dir="ltr" style="text-align: left;" trbidi="on">
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<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span><span face=""arial" , sans-serif" style="background-color: white;"> अध्ययन और अनुभव से साबित होता है कि भौतिक चिकित्सा चोटों और दर्दो के लिए प्रमुख और प्रभावी भौतिक चिकित्सा का महत्वपूर्ण उपाय है , इसलिए कह सकते हैं कि दर्द एक समस्या है तो भौतिक चिकित्सा समाधान है । इसलिए दर्द और चोटों के इलाज के लिए भौतिक चिकित्सा कभी भी गलत साबित नहीं हो सकती है । इसलिए फिजियोथैरेपी की मदद संयुक्त जटिल समस्याओं के लिए ली जाती है । फिजियोथैरेपी का सहारा किसी भी अंग विकृति के खतरे के उपचार में भी लिया जाता है । कई तरह की बीमारियाँ व विकृतियाँ आज के आधुनिक युग में फैली नजर आती हैं और इसी तरह इन विकृतियों व बीमारियों का उपचार व इलाज भी किया जाता है । लेकिन इन सब इलाजों में सबसे प्राचीन व उत्तम स्तर का उपचार प्रबन्धन फिजियोथैरेपी करती ; शरीर के व्यायाम के साथ - साथ अन्य कई प्रकार की प्रक्रियाएँ फिजियोथैरेपी में शामिल हैं । जैसे मालिश , गर्म चिकित्सा , ठण्डी चिकित्सा , स्नान आदि । पेशियों में गतिहीनता से छुटकारा पाने तथा कई अन्य गम्भीर समस्या को भी फिजियोथैरेपी द्वारा अच्छी तरह से ठीक किया जाता है । दर्द निवारक दवाइयों के इफेक्टों से बचने के लिए व चोटों , दर्द के लिए भौतिक चिकित्सा सर्वोत्तम तकनीक व उपाय है । इसलिए भौतिक चिकित्सा के महत्व को नकारा नहीं जा सकता । फिजियोथैरेपी न केवल दर्द व चोटों से मुक्ति दिलाती है , बल्कि भविष्य में होने वाली अन्य बीमारियों से भी बचाती है । भौतिक चिकित्सा के महत्व को स्वास्थ्य चिकित्सक व खिलाड़ी स्वीकार करते हैं । भौतिक चिकित्सा का महत्वपूर्ण लाभ यह भी है कि ऑक्सीजन व साँस से सम्बन्धित बीमारियाँ , जैसे — खाँसी , कम्पन आदि की भी फिजियोथैरेपी तकनीक के माध्यम से दूर किया जाता है । उदाहरण के तौर पर क्यूपिड तकनीक , हाथों का घर्षण , ताली बजाना आदि तकनीकों से इसका महत्व साबित किया जाता है । वाहन दुर्घटनाओं व चक्कर आना , सुन्न कन्धे व गर्दन , कमर की माँसपेशियों में दर्द के कारणों के निवारण के लिए डॉक्टर भी फिजियोथैरेपी की सलाह देते हैं । इसमें वह पुनर्वास के लिए कई भिन्न - भिन भौतिक तकनीकों का उपयोग करते हैं इसलिए भौतिक चिकित्सा सर्वाधिक हो गया ।</span><br />
<span face=""arial" , sans-serif" style="background-color: white;"> यदि कोई रोगी स्ट्रोक या पार्किंसंस जैसी बीमारियों से पीड़ित है तो उन रोगियों के लिए फिजियोथैरेपी एक उत्तम उपाय है । हृदय रोगियों की सर्जरी के बाद फिजियोथैरेपिक तकनीक का उपयोग किया जाता है , जो एक निर्देशित अभ्यास के बाद किया जाता है , जिससे रोगियों में सुधार तथा उनके आत्मविश्वास में वृद्धि होती है । पुराने दर्द और नई चोटों के लिए फिजियोथैरेपी अपने आप में गुणवत्ता तथा दर्द में सुधार के लिए महत्वपूर्ण भूमिका निभाती है । इसलिए दैनिक जीवन में सुधार के लिए फिजियोथैरेपी करते रहना चाहिए । भौतिक चिकित्सा का उपचार स्वास्थ्य को बनाए रखने में महत्वपूर्ण होता है इसलिए आज के युग में किसी भी व्यक्ति के लिए पुनर्वास के समय भौतिक चिकित्सा का ज्यादा उपयोग करते हैं । इसमें अधिकतर खिलाड़ी व दुर्घटना से ग्रसित व्यक्ति व मानसिक रूप से ग्रसित और हृदय सम्बन्धी रोगी फिजियोथैरेपी का फायदा ज्यादा लेते हैं । अत : हम कह सकते हैं कि आज के इस आधुनिक युग में फिजियोथैरेपी का एक विशेष महत्वपूर्ण स्थान है।</span><br />
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<b style="font-family: arial, sans-serif;">भौतिक चिकित्सक के लिए फिजियोथैरेपी के मार्गदर्शक सिद्धांत</b></div>
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<li>सभी अधिकारों और पदों का व्यक्तिगत तौर से भौतिक चिकित्सक द्वारा सम्मान करना । सभी व्यक्तियों के लिए भौतिक चिकित्सक के अधिकार समान होने चाहिए । किसी भी प्रकार की सेवाएँ देने के लिए आयु , लिंग , जाति , राष्ट्रीयता , धर्म , रंग , यौन , अभिविन्यास , विकलांगता , स्वास्थ्य स्थिति या राजनीति की परवाह किए बिना सेवा का अधिकार रखते हैं । उसमें निम्न बातें होनी चाहिए- अच्छी गुणवत्ता की सेवाएँ , जानकारी , सूचित सहमति , गोपनीयता , डेटा तक पहुँच , स्वास्थ्य शिक्षा , जो चुनना चाहे , यदि भौतिक चिकित्सक सुनिश्चित किये गये व्यवहार सम्बन्धी जानकारी ग्राहक तक नहीं पहुँचाता है तो वह इसके लिए स्वयं जिमेदार है । भौतिक चिकित्सक साथियों से सहयोग रखने उम्मीद का अधिकार रखते हैं और उनका सहयोग कर सकते हैं<span face=""arial" , sans-serif" style="background-color: white;"> </span></li>
<li>भौतिक चिकित्सक जिस देश में अपनी सेवाएँ दे रहा है या प्रदान कर रहा है , उसे उस देश के चिकित्सा सम्बन्धी कानुनी नियमों तथा वहाँ की गवर्निग की पूरी जानकारी व समझ होना आवश्यक है<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
<li>यदि ग्राहक चाहे तो भौतिक चिकित्सक ध्वनि व संगीतबद्ध व्यायामों के लिए स्वतन्त्र रूप से उपयोग कर सकता वरना उसे ग्राहक के हक में ही सेवाएँ प्रदान करनी होंगी । सेवाओं के प्रावधान के भौतिक चिकित्सक स्वतन्त्र रूप से निर्णय ले सकता है , जिनके लिए वह ज्ञान व कौशल का पूर्ण प्रदर्शन करता हैं । चिकित्सक रोगी के निदान के लक्ष्यों की आवश्यकतानुसार बदलाव या परिवर्तन कर सकता है । यदि भौतिक चिकित्सक किसी भी प्रकार से रोगी का उपचार करने में सक्षम नहीं है तो वह अन्य योग्य चिकित्सक के पास रेफर कर सकता है।</li>
<li> भौतिक चिकित्सक को ईमानदार , सक्षम और जवाबदेह होना चाहिए । भौतिक चिकित्सक सुनिश्चित रोगियों को विशेष रूप से प्रत्याशित लागत और वित्तीय समझ की सेवा व प्रकृति प्रदान करने वाला होना चाहिए । भौतिक चिकित्सक एक सतत योजनाओं पर आधारित डिजाइन कार्यक्रमों और पेशेवर ज्ञान और कौशल बढाने के लिए होना चाहिए । रोगी व ग्राहक की अनुमति या पूर्व ज्ञान के बिना किसी तीसरे पक्ष को किसी भी प्रकार की जानकारी का खुलासा नहीं करना चाहिए । भौतिक चिकित्सक पर्याप्त डेटा अपनी सुविधा के लिए तैयार करता है । भौतिक चिकित्सक को यदि जरूरत हो तो राष्ट्रीय भौतिक चिकित्सा संघ की सहायता की माँग रोगी / ग्राहक को सुधारने के लिए कर सकता है । भौतिक चिकित्सक को किसी भी प्रकार की सेवाओं का दुरुपयोग करने की अनुमति नहीं होगी ।</li>
<li>भौतिक चिकित्सक गुणवत्ता सेवाएँ प्रदान करने के लिए और वर्तमान स्वीकार मनकों और गतिविधियों को प्रदान करने के लिए प्रतिबद्ध है । भौतिक चिकित्सक ज्ञान को बढाने के लिए और शिक्षा क्षेत्र में भाग लेने के लिए भी प्रतिबद्ध है । अनुसंधान के सुधार और रोगी व ग्राहक सेवाओं के लिए योगदान का समर्थन भौतिक चिकित्सक करेगा । शैक्षिक और नैदानिक सेटिंग में गुणवत्ता की शिक्षा का भी समर्थन भौतिक चिकित्सक करेगा । यह सुनिश्चित करेगा कि वर्तमान में भौतिक अनुसंधान नियमों और नीतियों तथा मानव विषयों पर अनुसंधान के आचरण को लागू करने का पालन भौतिक चिकित्सक करेगा । जैसे विषयों की सहमति , विषय गोपनीयता सुरक्षा और विषयों की भलाई , धोखाधड़ी और साहित्यिक चोरी का अभाव , पूर्ण स्पष्टीकरण के प्रदर्शन का समर्थन । सभी कर्मचारियों व अधिकारी विधिवत् योग्य हो , यह भी भौतिक चिकित्सक सुनिश्चित करें । सांविधानिक आवश्यकताओं के साथ अनुपालन सुनिश्चित करने व सेवा संचालन के लिए वर्तमान प्रबन्धन के सिद्धान्तों और प्रथाओं को लागू करें । कार्मिक प्रबन्धन के उचित मानकों का विशेष रूप से ध्यान दिया जाए ।<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
<li>भौतिक चिकित्सक निष्पक्ष सेवाओं के पारिश्रमिक के हकदार होते हैं किन्तु यह सुनिश्चित होना चाहिए कि उनका अपना शुल्क उचित स्तर पर आधारित हो । भौतिक चिकित्सक को तीसरे पक्ष शुल्क कार्यक्रम के आधार पर या सरकारी प्रयासों और निश्चित दति का प्रयास होना चाहिए । व्यक्तिगत लाभ के लिए अनुचित प्रभाव का उपयोग भौतिक चिकित्सक नहीं करेगा ।</li>
<li>रोगियों / ग्राहकों व अन्य एजेन्सियों को शारीरिक थैरेपी के बारे में समुदाय के लिए । भौतिक चिकित्सक सटीक जानकारी प्रदान करते हैं । भौतिक चिकित्सा के कार्यक्रमों में भाग लेने के लिए सार्वजनिक शिक्षा के बारे में भौतिक चिकित्सक जानकारी प्रदान करते हैं अपनी सेवाओं की विज्ञापित भौतिक चिकित्सक कर सकते हैं । झुठी , धोखाधड़ी , भ्रामक अनुचित या सनसनी खेज बयान या दावा का उपयोग भौतिक चिकित्सक नहीं कर सकता जो अपनी पेशेवर स्थिति के लिए लागू है , केवल उन दावों व बयानों का वर्णन भौतिक चिकित्सक करेगा ।</li>
<li> भौतिक चिकित्सक , योजनाओं और सेवाओं को अपने कर्तव्यों और दायित्वों का पालन करते हुए स्वास्थ्य जरूरतों की ओर विशेष ध्यान देते हुए उनके विकास में योगदान देंगे , सभी लोगों के लिए स्वास्थ्य सेवाओं के प्रावधान की ओर भौतिक चिकित्सक को बाध्य रहना होगा ।<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
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<b style="font-family: arial, sans-serif;">भौतिक चिकित्सक की . भौतिक चिकित्सा विश्व परिसंघ से भी उम्मीद है-</b></div>
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<li style="text-align: left;">अधिकारों और सभी व्यक्तियों की गरिमा का सम्मान ।<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
<li>जिस देश में भौतिक चिकित्सा का अभ्यास का कार्यक्रम हो , वहाँ के कानूनों व नियमों का अनुपालन ।<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
<li>व्यायाम के लिए सही फैसले की जिम्मेदारी को निभाना ।<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
<li> ईमानदार , सक्षम और जवाबदेह पेशेवर सेवाएँ प्रदान करना ।<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
<li> गुणवत्ता की सेवा प्रदान करना ।<span face=""arial" , sans-serif" style="background-color: white; font-size: 12.8px;"> </span></li>
<li>उनकी सेवाओं के लिए निष्पक्ष स्तर पर उन्हें पारिश्रमिक का हक दिलाना ।</li>
<li>रोगियों के लिए सटीक जानकारी प्रदान करना जिससे भौतिक चिकित्सा का स्तर ऊँचा बन सके ।</li>
<li>जिस समुदाय को स्वास्थ्य की आवश्यकता हो , उन्हें योजनाओं और सेवाओं को प्रदान करना।</li>
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<b>डॉ. बृजेश कुमार बंसीवाल</b></div><div><div style="text-align: justify;"><span style="text-align: left;"><b>एम.पी.टी. (आर्थोपेडिक)</b></span></div><div style="text-align: justify;"><span style="text-align: left;">मुख्य </span>फिजियोथेरेपिस्ट</div><div style="text-align: justify;"><span style="text-align: left;">पिंकसिटी फिजियोथेरेपी और </span><span style="text-align: left;">रिहैबिलिटेशन </span><span style="text-align: left;">सेंटर</span><span style="text-align: left;">, </span><span style="text-align: left;">पृथासावी</span> हॉस्पिटल, जगतपुरा रेलवे फ्लाईओवर ब्रिज के पास, जगतपुरा, जयपुर</div><div style="text-align: justify;"><strong>मोबाइल: 9414990102</strong></div></div>
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वेबसाइट: www.pinkcityphysio.com</div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com3tag:blogger.com,1999:blog-5869719611806996531.post-29447493465664089812018-05-07T07:30:00.002-07:002023-09-28T07:24:44.764-07:00डॉ. बृजेश कुमार बंसीवाल (फिजियोथेरेपिस्ट) एक परिचय<div dir="ltr" style="text-align: left;" trbidi="on">
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जिसका नाम पिंकसिटी फिजियोथेरेपी और रिहैबिलिटेशन सेंटर है। यह अस्पताल जगतपुरा में
मुख्य सड़क जगतपुरा रेलवे फ्लाईओवर के पूर्वी छोर पर स्थित है और इनकी एक ओर फिजियोथेरेपी की शाखा प्रताप नगर सेक्टर 3, हल्दीघाटी मार्ग, टोंक रोड पर स्थित है।</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><a href="http://essencz.com/piyalis14/top-10-best-physiotherapist-jaipur/" target="_blank"><span lang="HI" style="color: blue; font-family: "mangal" , "serif"; font-size: 10pt;">डॉ. बृजेश कुमार
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उपाधि प्रदान की गई, तथा इससे पहले सत्र 2013 में इन्होंने राजस्थान स्वास्थ्य विज्ञान विश्वविद्यालय, जयपुर से बेचलर ऑफ फिजियोथेरेपी की उपाधि प्राप्त की। डॉ. बृजेश कुमार बंसीवाल ने अपनी प्रेक्टिस के दौरान हड्डी और
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प्रेक्टिस के दौरान ऐसे मरीज भी देखे जो वर्षों से गर्दन दर्द</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;">, </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">कमर दर्द</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;">, </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">घुटने का दर्द और</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><a href="https://hi.wikipedia.org/wiki/%E0%A4%AA%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE%E0%A4%98%E0%A4%BE%E0%A4%A4" target="_blank"><span lang="HI" style="color: blue; font-family: "mangal" , "serif"; font-size: 10pt;">लकवा</span></a><b><span face=""arial" , "sans-serif"" style="color: blue; font-size: 10.5pt;"> </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">आदि से पीड़ित थे</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;">, </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">परंतु क्रॉनिक कंडीशन के बाद में भी उन
मरीजों को कहीं से भी सही परामर्श और मार्गदर्शन नहीं मिला। अंत में उन मरीजों को
डॉ. बंसीवाल ने उचित</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><a href="https://www.physio-pedia.com/home/" target="_blank"><span lang="HI" style="color: blue; font-family: "mangal" , "serif"; font-size: 10pt;">फिजियोथैरेपी चिकित्सा</span></a><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">पद्धति से ठीक किया और उन्हें पूर्णतया
आराम दिलाया। डॉ. बंसीवाल ने अपनी प्रैक्टिस के दौरान</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><a href="https://emedicine.medscape.com/orthopedic_surgery" target="_blank"><span lang="HI" style="color: blue; font-family: "mangal" , "serif"; font-size: 10pt;">ऑर्थोपेडिक</span></a><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;">, </span></b><a href="https://emedicine.medscape.com/neurology" target="_blank"><span lang="HI" style="color: blue; font-family: "mangal" , "serif"; font-size: 10pt;">न्यूरोलॉजी</span></a><b><span face=""arial" , "sans-serif"" style="color: blue; font-size: 10.5pt;"> </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">और</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><a href="https://emedicine.medscape.com/sports_medicine" target="_blank"><span lang="HI" style="color: blue; font-family: "mangal" , "serif"; font-size: 10pt;">स्पोर्ट्स इंजरी</span></a><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">के मरीज देखें और उनका निदान भी किया।
डॉ. बंसीवाल ने बहुत कम समय में फिजियोथेरेपी प्रेक्टिस के दौरान उन मरीजों की
फिजिकली प्रॉब्लम्स के कारण जो मानसिक अवसाद से घिर चुके थे</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;">, </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">उनको भी सही ईलाज करके मानसिक अवसाद से
बाहर निकाला जो अपना ईलाज सही से नहीं करवा सके थे</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;">| </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">प्रक्टिस के दौरान ऐसे मरीज भी देखें
जो</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;"> </span></b><a href="https://www.jagran.com/jharkhand/jamshedpur-9699846.html" target="_blank"><span lang="HI" style="color: blue; font-family: "mangal" , "serif"; font-size: 10pt;">लकवा</span></a><b><span face=""arial" , "sans-serif"" style="color: blue; font-size: 10.5pt;"> </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">या सिर की गंभीर चोट के कारण अपने शरीर
की सम्पूर्ण ताकत खो चुके थे</span></b><b><span face=""arial" , "sans-serif"" style="color: purple; font-size: 10.5pt;">, </span></b><b><span lang="HI" style="color: purple; font-family: "mangal" , "serif"; font-size: 10pt;">परंतु डॉ. बंसीवाल के फिजियोथेरेपी ईलाज के बाद आज वे लोग अपनी
दैनिक क्रिया के सारे काम स्वयं करते हैं "</span></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><o:p></o:p></span></div>
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<a href="https://sites.google.com/site/activecarephysiotherapyclinic/introduction-to-physiotherapy" target="_blank"><b><span lang="HI" style="color: maroon; font-family: "mangal" , "serif"; font-size: 10pt;">फिजियोथेरेपी एक
परिचय:</span></b></a><span face=""arial" , "sans-serif"" style="color: #292a2e; font-size: 18pt;"><o:p></o:p></span></div>
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<span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">भौतिक
साधनों के प्रयोग से शारीरिक व्याधियों का उपचार करने की विधि को फिजियोथेरेपी या
भौतिक चिकित्सा (फिजियोथेरेपी) कहते हैं। व्यायाम</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">के
जरिए</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">मांसपेशियों</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">को सक्रिय बनाकर किए जाने वाले
ईलाज की कला</span><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10pt;">भौतिक चिकित्सा (फिजियोथेरेपी)</span></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">या</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10pt;">फिजियोथेरेपी</span></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">या
</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">'</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">फिजिकल
थेरेपी</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">' ( Physiotherapy ) </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">कहलाती
है। चूंकि इसमें बहुत कम दवाईयाँ लेनी पडतीं इसलिए इनके दुष्प्रभावों का प्रश्न ही
नहीं उठता। लेकिन महत्वपूर्ण बात यह है कि फिजियोथेरेपी तब ही अपना असर दिखाती है
जब इसे समस्या दूर होने तक नियमित किया जाये।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><o:p></o:p></span></div>
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<span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">अगर
शरीर के किसी हिस्से के जोड़ व मांसपेशियों में दर्द है तो परेशान होने की जरूरत
नहीं है। फिजियोथेरेपी की सहायता लेने पर आप बहुत कम दवा का सेवन करके भी अपनी
तकलीफ दूर कर सकते हैं। लेकिन इसके लिए केवल <span style="font-family: "mangal" , serif;">फिजियोथेरेपिस्ट </span></span><span style="font-family: "mangal" , serif; font-size: 14px;">फिजियोथेरेपिस्ट</span><span style="font-family: "mangal" , serif; font-size: 14px;"> </span><span style="font-family: "mangal" , serif; font-size: 10.5pt;">की ही सलाह अत्यंत
आवश्यक है।</span></div>
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<span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10pt;">फिजियोथेरेपी</span></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">
</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">का मतलब जीवन को पहचानना और उसकी गुणवत्ता को बढना
है</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">साथ
ही साथ लोगों को उनकी शारीरिक कमियों से बाहर निकालना</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">निवारण</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">ईलाज
बताना और पूर्ण रूप से आत्म-निर्भर बनाना हैं। भौतिक चिकित्सा (फिजियोथेरेपी)
शारीरिक</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">मानसिक</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">भावनात्मक और सामाजिक क्षेत्र में अच्छी तरह से काम
करने में मदद देता हैं।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10pt;">फिजियोथेरेपी</span></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">
</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">में डाक्टर</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">भौतिक
चिकित्सक</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">मरीज</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">पारिवारिक लोग और दूसरे चिकित्सको का बहुत योगदान
होता हैं।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><o:p></o:p></span></div>
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<b><u><span lang="HI" style="color: navy; font-family: "mangal" , "serif"; font-size: 10pt;">भौतिक चिकित्सा
(फिजियोथेरेपी) क्या है</span></u></b><b><u><span face=""arial" , "sans-serif"" style="color: navy; font-size: 10.5pt;">?</span></u></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">यह
एक ऐसी चिकित्सा पद्धति है जिसमें रोगी का ईलाज कम दवा के भी भौतिक वस्तुओं</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">मशीनों व व्यायाम द्वारा किया जाता है। इसमें बिजली
से लेकर लेजर तक कई साधनों का उपयोग होता। आज वर्तमान में यह बहुत विकसित विज्ञान
का रूप ले चुका है। इसमें ध्यान रखने योग्य बात यही है कि किसी अनुभवी
फिजियोथेरेपिस्ट से ही फिजियोथेरेपी करानी चाहिए। जरा सी लापरवाही और देरी के कारण
हमें जिंदगी भर परेशानी का सामना करना पड़ सकता है।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><br />
</span><b><u><span lang="HI" style="color: navy; font-family: "mangal" , "serif"; font-size: 10pt;">भौतिक चिकित्सा
(फिजियोथेरेपी) का इतिहास क्या है</span></u></b><b><u><span face=""arial" , "sans-serif"" style="color: navy; font-size: 10.5pt;"> ?</span></u></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">दूसरे
विश्व युद्ध के पीडि़त फौजियों व आमजन के पुनर्वास के लिए वैज्ञानिकों द्वारा इस
पद्धति की खोज की गई। भारत में सन </span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">1962
</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">से इसका विकास आरंभ हुआ। सभर के दशक में इसकी पढ़ाई
शुरू हुई जबकि अस्सी के दशक में इसका बहुत तेजी से विकास हुआ। औपचारिक शिक्षा के
नाम पर पहले डिप्लोमा प्रारंभ हुआ। परन्तु कुछ समय बाद डिप्लोमा बंद कर दिया गया।
इसलिए इसकी डिग्री भी पाँच साल की कर दी गई।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><br />
</span><b><u><span lang="HI" style="color: navy; font-family: "mangal" , "serif"; font-size: 10pt;">इस पद्धति में किन-किन
बीमारियों का समाधान है</span></u></b><b><u><span face=""arial" , "sans-serif"" style="color: navy; font-size: 10.5pt;"> ?</span></u></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">बदलती
जीवनशैली के कारण हड्डी और मांसपेशियों से संबंधित नई-नई शारीरिक बीमारियां
उत्पन्न हो रही है। जिस कारण आज प्रतेक व्यक्ति को फ़िज़ियोथेरेपिस्ट (भौतिक
चिकित्सक) की जरूरत है। अगर जटिल बीमारियों की बात की जाए तो जोड़ों का दर्द</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">कंधे का दर्द</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">लकवा</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">ब्रेन अटैक जैसी भयानक बीमारीयों का ईलाज बिना दवाओ
के भी संभव है। अधिकांश व्याधियों में आयु अनुसार व्यायाम बताये जाते हैं।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><br />
</span><b><u><span lang="HI" style="color: navy; font-family: "mangal" , "serif"; font-size: 10pt;">आम जन को दैनिक जीवन
में सेहत के लिहाज से क्या-क्या सावधानियां रखनी चाहिए</span></u></b><b><u><span face=""arial" , "sans-serif"" style="color: navy; font-size: 10.5pt;"> ?</span></u></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">रोजमर्रा की व्यस्त दिनचर्या के
कारण बिगड़ रहे स्वास्थय से बचाव के लिए हमे यह ध्यान रखना आवश्यक है कि सुबह
जल्दी उठें व ज्यादा पानी पीऐं। फ़िज़ियोथेरेपिस्ट की देख रेख में अच्छे पोस्चर में
कसरत को दिनचर्या मे शामिल करें। महीने मे दो उपवास अवश्य रखें। निरंतर कसरत</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">करें</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">व दिन मे न सोएं। कामकाज के समय
अपने सही पोस्चर में आसन का विशेष ध्यान रखें। सोने के लिए फोम वाले गद्दों के
प्रयोग से परहेज करें। इस प्रकार के उपायों से हम स्वस्थ जीवन की आशा कर सकते हैं।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><o:p></o:p></span></div>
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<b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10pt;">भौतिक चिकित्सा (फिजियोथेरेपी)</span></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">या</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10pt;">फिज़ियोथेरेपी</span></b><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">(Physiotherapy) </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">एक
स्वास्थ्य प्रणाली है जिसमे लोगों का परीक्षण किया जाता है और बिमारी का पता लगाया
जाता है एवं उपचार प्रदान किया जाता हैं ताकि वे आजीवन अधिकाधिक गतिशीलता एवं
क्रियात्मकता विकसित करें और उसे बनाये रख सकें. इसके अन्तर्गत वे उपचार आते हैं
जिनमे व्यक्ति की गतिशीलता आयु</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">चोट</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">बीमारी एवं वातावरण सम्बन्धी कारणों से खतरे में पड़
जाती है।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><o:p></o:p></span></div>
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<span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">भौतिक
चिकित्सा (फिजियोथेरेपी) का सम्बन्ध जीवन की उत्कृष्टता एवं गतिशीलता के सामर्थ्य
को पहचानने एवं उसको अधिकतम करने के साथ साथ उसका प्रोत्साहन</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">बचाव</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">उपचार</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">सुधार एवं पुनर्सुधार करने से है। इनमें शारीरिक</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">मानसिक</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">भावनात्मक
एवं सामाजिक कल्याण शामिल हैं। इसके अन्तर्गत भौतिक चिकित्सक (फिजियोथेरेपिस्ट)</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">मरीज़ अन्य स्वास्थ्य व्यवसायी</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">परिवार</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">ध्यान
रखने वालों और समुदायों के मध्य संपर्क की प्रक्रिया शुरू हो जाती है</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">जिसमे भौतिक चिकित्सक के विशिष्ट ज्ञान और कुशलताओं
द्वारा गतिशीलता की क्षमता का मूल्याङ्कन करके</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">सहमति
के साथ ट्रीटमेंट के प्रोटोकॉल निर्धारित किये जाते हैं। भौतिक चिकित्सा
(फिजियोथेरेपी) फिजियोथेरेपिस्ट की देख-रेख में एक सहायक (</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">PTA) </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">द्वारा की जाती है।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><o:p></o:p></span></div>
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<span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">भौतिक
चिकित्सक किसी व्यक्ति के रोग का इतिहास जान कर और परीक्षण करके रोग की पहचान करने
के बाद उपचार की योजना तैयार करते हैं और आवश्यक होने पर इसमें प्रयोगशाला एवं छवि
(बिम्ब) परीक्षण भी सम्मिलित करवाते हैं। इस कार्य में वैद्युतिक निदानशास्त्र
परीक्षण (इलेक्ट्रोडायग्नोस्टिक टेस्टिंग)</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">उदाहरण
के लिए इलेक्ट्रोमयोग्रैम्स (</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;">electromyograms)
</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt;">और स्नायु-चलन वेग परीक्षण (नर्व कंडक्शन वेलोसिटी
टेस्टिंग) भी उपयोगी हो सकती हैं।</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt;"><o:p></o:p></span></div>
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<span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;"> </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">भौतिक चिकित्सा (फिजियोथेरेपी) के कुछ विशेषज्ञता क्षेत्र
हैं</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">जैसे
कार्डियोपल्मोनरी चिकित्सा (</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">Cardiopulmonary),
</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">जराचिकित्सा (</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">Geriatrics),
</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">स्नायु संबन्धी चिकित्सा (</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">Neurologic), </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">अस्थि-रोग
चिकित्सा (</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">Orthopaedic) </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">और बालरोग चिकित्सा (</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">Paediatrics)
</span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">इत्यादि. भौतिक चिकित्सक कई प्रकार से कार्य करते हैं</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">जैसे</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">बाह्य
रोगी क्लिनिक या कार्यालय</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">आंत्र-रोगी पुनर्वास केन्द्र</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">निपुण
परिचर्या सुविधाएं</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">प्रसारित संरक्षण केन्द्र</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">निजी
घर</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">शिक्षा
एवं शोध केन्द्र</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">स्कूल</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">मरणासन्न रोगी आश्रम</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">औद्योगिक अथवा अन्य व्यावसायिक कार्यक्षेत्र</span><span face=""arial" , "sans-serif"" style="font-size: 10.5pt; line-height: 115%;">, </span><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 10.5pt; line-height: 115%;">फिटनेस
केन्द्र तथा खेल प्रशिक्षण सुविधाएं आदि।</span></div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com8tag:blogger.com,1999:blog-5869719611806996531.post-33610584896099915992018-05-07T06:59:00.001-07:002019-02-20T06:23:07.055-08:00Introduction of Pinkcity Physiotherapy and Rehabilitation Center, Jagatpura, Jaipur<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "sans-serif";"> Welcome to<b> Pinkcity Physiotherapy and
Rehabilitation Center</b>. We are working with physiotherapy services in
Jaipur who will provide you the home service also. We helps you to make the
movement of your body part affected by illness or injury. Physiotherapy
requires the Physiotherapist who work with patient whose body activity is
damaged by disease or traumatic hazards. For best physiotherapist in Jaipur
contact with us. we will take you to the nearby physiotherapy clinic we will
come to your home for treatment also.<o:p></o:p></span><br />
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<span style="font-size: small;">Location and Overview</span></h2>
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A qualified medical practitioner, Pinkcity Physiotherapy & Rehabilitation Center in Jagatpura, Jaipur is one among the celebrated Physiotherapists, having practiced the medical specialization for many years. This medical practitioner's clinic was established in 2014 and since then, it has drawn scores of patients not only from in and around the neighbourhood but also from the neighbouring areas as well. This medical professional is proficient in identifying, diagnosing and treating the various health issues and problems related to the medical field. This doctor has the requisite knowledge and the expertise not just to address a diverse set of health ailments and conditions but also to prevent them. As a trained medical professional, this doctor is also familiar with the latest advancements in the related field of medicine. The clinic of this doctor is at Pinkcity Physiotherapy & Rehabilitation Center,Near Railway Flyover, Brij Vihar Vistar,Jagat Pura,Jaipur-302017. The commute to this clinic is a rather convenient one as various modes of conveyance are easily available. In order to get more information and to schedule an appointment with this doctor, citizens can reach out on the following contact number +(91)-9414990102,8385905608,9887144422. This listing is also listed in Physiotherapists, Physiotherapist For Home Visits, Physiotherapy Centres, Physiotherapists For Paraplegia, Physiotherapists For Cerebral Palsy, Rheumatology Physiotherapists, Physiotherapists For Spine Injuries, Physiotherapists For Knee.</div>
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<b style="box-sizing: border-box; margin: 0px; outline: none medium; padding: 0px; text-size-adjust: none;">Services offered by Pinkcity Physiotherapy & Rehabilitation Center</b></div>
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Pinkcity Physiotherapy & Rehabilitation Center in Jagat Pura has a well-equipped and well-maintained clinic. It is sectioned into a waiting area for patients, where they can wait for their turn. This clinic has a consulting room, where this practitioner attends to patients between the consulting timings. Usually, on the first visit, this practitioner thoroughly understands and documents the patient's medical history and discusses the various health issues they are currently facing. Following this, the doctor may conduct a simple examination to check and confirm the symptoms of the ailment. Based on this examination, this physician prescribes a suitable course of action, be it medication or further diagnostic tests. This clinic is open to patients between 09:00 AM - 09:00 PM Make a payment with ease using any of the following modes of payment, including Cash, Money Orders, Cheques.</div>
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<span style="font-family: "arial" , "sans-serif";"> If you are suffering from pain
in your knee or shoulder or any body part and that suspected part is not
moving, a physiotherapist can give you the best solution only. We are trained
and have knowledge of body parts and how they work. Sometimes blood circulation
can also be the issue when our body is not in the mode of circulating the
blood. Hire a physiotherapist we will suggest you the exercise to regain their
functionality. They exploit our life through prevention, treatment,
rehabilitation (process of making body fit), rehabilitation (process of
enabling the person’s body part that are not in working condition since longer)
or promotion (process of health improvement).<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";"> We offer full-fledged service. Our Physiotherapy center is located in Jagatpura, Jaipur. If you reside in Jaipur and searching a nearby physiotherapist than contact us. We provide you the best physiotherapy treatment in Pratap Nagar, Malviya Nagar and also have Physiotherapy clinic in Prithasavi Hospital, near Jagatpura railway flyover, Jagatpura Jaipur. You can call and contact with us and we will give you the tips. In emergency We may visit your home.. Our physiotherapist are certified and have completed their degree from recognized universities and have practitioner or registered licensed issued by government. They are authorized to work in hospital and also can practice at private clinics.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";"> Bringing about incredible improvement in the lifestyle of patients is Dr. Brijesh Kumar Bansiwal at Jagatpura, Jaipur. A physiotherapist, the practitioner has been practicing since 2016. The PHYSIOTHERAPY DEPARTMENT is located at a prominent location in the city at in Jagatpura. Though situated in a notable neighborhood, those new to the location can easily spot the PHYSIOTHERAPY DEPARTMENT as it stands Near Railway Flyover, Brij Vihar vista, an eminent landmark in the vicinity. With regards to commuting, the location is accessible by a number of modes of public transportation which make it convenient for patients to be on their way to the physiotherapist's PHYSIOTHERAPY DEPARTMENT.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Dr. Brijesh Kumar Bansiwal is one of the best Physiotherapist available in Jaipur Dr. Bansiwal has done his BPT from Mahatma Gandhi Physiotherapy College, Jaipur in 2013 and has been practicing ever since. He has been rated one of the best doctors with 90% success rates and his patients never goes unsatisfied. His medical expertise is PHYSIOTHERAPY IN ALL NEURO, ORTHO AND SPORTS INJURY. He is at present the Head of the Physiotherapy Department in Prithasavi Hospital.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; line-height: 16.1px;">Dr. Brijesh Kumar Bansiwal at Jagatpura is known to bring about mobility in patients after an injury or ailment that is detrimental to movement of a part of the body or the entire body. The entire process involves an examination, prognosis, and treatment which results in promoting mobility, flexibility, and function of the affected area. The various exercises suggested by the practitioner restore maximum movement. The treatment is provided depending on the cause of inactivity which could be a result of a physical injury, a medical condition, aging or environmental factors. The doctor specializes in rendering treatment to patients suffering from arthritis, spondylitis, and musculoskeletal disorders. Other than this, the doctor also conducts postoperative physiotherapy sessions for patients who have undergone a surgery and have limited or no movement of a part of the body. Other than practicing at the medical center, the physiotherapist also visits patients at their home for sessions which comes as a relief for patients. Patients can get in touch with the physiotherapist on +(91)-9414990102,8385905608 or visit the PHYSIOTHERAPY DEPARTMENT and website.</span><br />
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<span style="font-family: "arial" , sans-serif;">www.pinkcityphysio.com</span></div>
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<span style="color: purple;"><b><span style="font-family: "arial" , "sans-serif";">What is Physiotherapy?</span></b><b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></b></span></div>
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<b><span style="font-family: "arial" , "sans-serif";"> It is an approach of maximizing the ability to
move your injured body part. It restores the wellness to patient who are
wounded or having disability. The approach includes helping the people who are
threatened by ageing, pain, disorders, injury or affected by environmental
factors.<o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , "sans-serif";">According to WCPT- World Confederation for
Physical Therapy “physiotherapy is a holistic approach that maintain or
restores the movement of our body parts, which have stop working. It improves
the physical ability. Also mean the treatment of any injure, pain or physical
illness.<o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , "sans-serif";">It is a prescription of exercise that include
manipulation or mobilization as treatment process. Electrotheraputic &
physical agents are used to maintain or restore the well being. They have a
belief that there patient are injured because of social or environment factors.
Physiotherapist have their own clinic where they make their own plans of
treatments and judgments. We help in movement of bones, muscles or joints which
are fail to work.<o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , "sans-serif";"><br /></span></b></div>
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<b><span style="font-family: "arial" , "sans-serif";">What are the benefits?</span></b><b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , "sans-serif";">It helps in different manner:-<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Helps in improvement of
physical activity.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Indorsing wellness and
mobility.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Maintain the physical
performance</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Prevent us from re-occurrence
or functional decline</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Improves the functionality of
body for longer life.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Manages the chronic conditions.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Reeducating injury and the
paraphernalia of disease or ill health with therapeutic exercise.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Helps in body pain, circulation
of blood, shoulder or muscle problem</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Removes the cervical problem</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Enable the movements of body
part- affected by disease, injury or disability.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Provide humanization and
accessible heath service.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Provide service for health
care.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">After having surgery
physiotherapy is require for fastest recovery of patient.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Reduce the effect of bleeding
in joint- which result in permanent disability.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Regular exercise keeps you
healthy and fit.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Make your back muscle strong
and eliminate the back pain.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Helps in sudden injury</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Manage the conditions like
asthma.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Improves the physical independence
or fitness both for child and adults.</span></b><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l4 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><b><span style="font-family: "arial" , "sans-serif";">Helps in urinary problem of
mainly found in women at the time of child birth, called incontinence.</span></b></li>
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<b><span style="font-family: "arial" , "sans-serif";">Physiotherapy service has its applications in
all most all disciplines of modern medicine-<o:p></o:p></span></b></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/orthopedic_surgery" target="_blank"><span style="font-family: "arial" , "sans-serif";">Orthopedics</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/neurology" target="_blank"><span style="font-family: "arial" , "sans-serif";">Neurology</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/thoracic_surgery" target="_blank"><span style="font-family: "arial" , "sans-serif";">Cardiothoracic</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/obstetrics_gynecology" target="_blank"><span style="font-family: "arial" , "sans-serif";">Obstetrics and
Gynecology</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/article/318521-overview#showall" target="_blank"><span style="font-family: "arial" , "sans-serif";">Gerontology [Geriatrics]</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/pediatrics_general" target="_blank"><span style="font-family: "arial" , "sans-serif";">Pediatrics and
Neonatology</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/general_surgery" target="_blank"><span style="font-family: "arial" , "sans-serif";">General Surgery</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/rheumatology" target="_blank"><span style="font-family: "arial" , "sans-serif";">Rheumatology</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://emedicine.medscape.com/sports_medicine" target="_blank"><span style="font-family: "arial" , "sans-serif";">Sports Medicine</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif";"><a href="https://emedicine.medscape.com/rehabilitation" target="_blank">Physical Medicine
and Rehabilitation</a></span><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; vertical-align: baseline;"><br /></li>
</ul>
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<span style="color: black;"><a href="http://www.thephysiocompany.com/injuries-and-conditions-treated/" target="_blank"><b><span style="font-family: "arial" , "sans-serif";">Most Conditions Treated by Physiotherapist:</span></b></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></div>
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<span style="border: 1pt none; font-family: "arial" , sans-serif; padding: 0cm;">ORTHO PHYSIOTHERAPY</span><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Adhesive_Capsulitis" target="_blank"><span style="font-family: "arial" , "sans-serif";">Frozen shoulder</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Cervical_Spondylosis" target="_blank"><span style="font-family: "arial" , "sans-serif";">Cervical spondylosis</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Lumbar_Spondylosis" target="_blank"><span style="font-family: "arial" , "sans-serif";">Lumbar spondylosis</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Low_Back_Pain" target="_blank"><span style="font-family: "arial" , "sans-serif";">Back Pain</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Osteoarthritis" target="_blank"><span style="font-family: "arial" , "sans-serif";">Knee Pain</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Plantarfasciitis" target="_blank"><span style="font-family: "arial" , "sans-serif";">Heel Pain</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="border: 1pt none; font-family: "arial" , sans-serif; padding: 0cm;">Post operative stiffness</span><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Ankle_and_Foot_Arthropathies" target="_blank"><span style="font-family: "arial" , "sans-serif";">Ankle and Foot Arthropathies</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Whiplash_Associated_Disorders" target="_blank"><span style="font-family: "arial" , "sans-serif";">Whiplash Associated Disorders</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Temporomandibular_Disorders" target="_blank"><span style="font-family: "arial" , "sans-serif";">Temporomandibular Disorders</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.bellefleurphysio.com/conditions/sprain-strain/" target="_blank" title="Sprains and Strains"><span style="font-family: "arial" , "sans-serif";">Sprains and Strains</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
</ul>
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<span style="border: 1pt none; font-family: "arial" , sans-serif; padding: 0cm;">NEURO PHYSIOTHERAPY</span><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Disc_Herniation" target="_blank"><span style="font-family: "arial" , "sans-serif";">PIVD</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="color: black;"><a href="https://www.physio-pedia.com/Stroke" target="_blank"><span style="font-family: "arial" , "sans-serif";">Stroke</span></a><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="border: 1pt none; font-family: "arial" , sans-serif; padding: 0cm;">Spine Surgery</span><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="border: 1pt none; font-family: "arial" , sans-serif; padding: 0cm;">Paralysis</span><span style="font-family: "arial" , "sans-serif";"><o:p></o:p></span></li>
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<a href="https://sites.google.com/site/activecarephysiotherapyclinic/introduction-to-physiotherapy"><span style="color: black;">https://sites.google.com/site/activecarephysiotherapyclinic/introduction-to-physiotherapy</span></a></div>
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</div>
Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com2tag:blogger.com,1999:blog-5869719611806996531.post-24579736967570359832018-01-07T03:15:00.001-08:002019-02-20T06:24:02.888-08:00फ्रोज़न शोल्डर का उपचार (Frozen Shoulder Treatment)<div dir="ltr" style="text-align: left;" trbidi="on">
<h1 class="color_1 top10">
फ्रोज़न शोल्डर (Frozen Shoulder)</h1>
कंधे का दर्द एक बहुत ही आम शिकायत है। ऐसा माना जाता है कि कंधों के
आसपास जोड़ों में सूजन आने के कारण यह दर्द होता है। ऐसे दर्द में कभी-कभार
कंधे सुन्न भी पड़ जाते हैं। यह स्थिति कई बार महीनों तक रह जाती है।<br />
<br />
<b>कंधों के दर्द के पीछे का राज (About Frozen Shoulder in Hindi)</b><br />
हमारा कंधा तीन हड्डियों से बना है। ऊपरी बांह की हड्डी, कंधे की हड्डी
और हंसली। ऊपरी बांह की हड्डी का सबसे ऊपर वाला हिस्सा कंधे के ब्लेड के एक
गोल सॉकेट में फिट रहता है। यह सॉकेट ग्लेनोइड (Glenoid) कहलाता है।
मांसपेशियों और टेंडन्स (Tendons) का संयोजन (conjunction) बांह की हड्डी
को कंधे के सॉकेट में केंद्रित रखता है। ये ऊतक (Muscles) रोटेटर कफ कहलाते
हैं।<br />
ज्यादातर, कंधे की समस्याओं का प्राथमिक कारण रोटेटर कफ में पाये जाने
वाले आसपास के कोमल ऊतक का उम्र के कारण प्राकृतिक रूप से बिगड़ना है।
कंधों में होने वाली इस जकड़न को फ्रोजन शोल्डर (<b style="line-height: 20.7999992370605px;">Frozen Shoulder</b>)
नाम से जाना जाता है। इस दर्द का कारण आसानी से पता नहीं चलता। फ्रोजन
शोल्डर में कंधे की हड्डियों को मूव करना मुश्किल होने लगता है।<br />
<br />
<b>किन लोगों को हो सकती है यह समस्या (Issue of <b style="line-height: 20.7999992370605px;">Frozen Shoulder</b>)</b><br />
कंधे का दर्द दिनभर की गतिविधियों को प्रतिकूल रूप से प्रभावित कर सकता
है। फ्रोजन शोल्डर की समस्या पुरुषों की तुलना में महिलाओं में दोगुनी पाई
गयी है। <span style="line-height: 20.7999992370605px;">रोटेटर कफ में
तकलीफ की स्थिति 60 वर्ष से अधिक उम्र वालों में ज्यादा देखी जाती है। कंधे
के अत्यधिक प्रयोग से उम्र की वजह से होने वाली गिरावट में तेजी आ सकती
है। </span><br />
<br />
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<h2>
फ्रोज़न शोल्डर के लक्षण</h2>
<div class="text-justify lineheight26">
</div>
<ul class="nav1 nav-list">
<li>कंधों का सुन्न पड़ जाना</li>
<li>कंधों को घुमाने में असमर्थता महसूस होना</li>
<li>रात में कंधों में तीव्र दर्द होना<span style="font-weight: 600;"> </span></li>
<li>कंघा करने में दिक्कत</li>
<li>पूरे हाथ में दर्द आना और भुजा कि ताकत कम होना </li>
</ul>
<br />
<span style="font-weight: 600;">कंधों में जकड़न का कारण (Causes of Frozen Shoulder)</span><span style="font-family: "sans-serif,arial,verdana,trebuchet ms"; font-weight: 600; line-height: 20.7999992370605px;"> </span><br />
<br />
<span style="font-family: "sans-serif,arial,verdana,trebuchet ms"; font-weight: 600; line-height: 20.7999992370605px;">कंधों में होने वाली जकड़न मुख्यत: निम्न कारणों से हो सकती है: </span>
<span style="font-weight: 600;"></span><br />
<ul class="nav1 nav-list" style="text-align: left;">
<li style="font-family: "sans-serif,Arial,Verdana,Trebuchet MS";">डायबिटीज के मरीजों में, हृदय समस्या से ग्रसित लोगों में पार्किसन बीमारी के मरीजों में हो सकती है।</li>
<li style="font-family: "sans-serif,Arial,Verdana,Trebuchet MS";">गर्दन में होने वाली सर्वाइकल डिस्क की समस्या भी ऐसे दर्द का कारण हो सकती है।</li>
<li style="font-family: "sans-serif,Arial,Verdana,Trebuchet MS";">आधे शरीर के लकवा से भी कन्धा जाम हो जाता है|</li>
<li style="font-family: "sans-serif,Arial,Verdana,Trebuchet MS";">वो
मरीज, जिन्हें कंधों पर किसी प्रकार की चोट लगी हो या कंधों की किसी प्रकार
की सर्जरी हुई है, उनमें फ्रोजन शोल्डर की आशंका अधिक होती है।<h2>
सामान्य उपचार</h2>
<h2>
कंधों की जकड़न में अकसर मालिश या सेंक से आराम मिलता है। अगर इससे आराम नहीं मिलता है तो निम्न उपाय अपनाने चाहिए:
</h2>
</li>
<li>दर्द को अनदेखा न करें। यह लगातार हो तो फिजियोथेरेपीस्ट को दिखाएं।</li>
<li>सामान्य कंधों के दर्द में दर्द निवारक दवाओं से ही राहत मिल जाती है।
ऐसा दर्द कंधों में सूजन के कारण होता है, इसलिए सूजन कम करने वाली दवाएं
भी राहत पहुंचा सकती हैं। लेकिन दर्द की दवाओं का प्रयोग केवल आपात स्थिति
में ही करें।</li>
<li>कंधों को गर्म या ठंडा सेक दें।</li>
<li>दर्द से जल्द आराम के लिए फिजियोथेरेपी
चिकित्सा का सहारा ले सकते हैं।</li>
<li>फ्रोजन शोल्डर की चिकित्सा का सबसे अच्छा उपाय फिजियोथेरेपी
(<u><b>Physiotherapy</b></u>) माना जाता है। फिजियोथेरेपी में कंधों में खिंचाव उत्पन्न
कर कंधों को दोबारा गतिमान बनाना होता है। ऐसा करने के लिए कंधों के
विभिन्न बिंदुओं को व्यायाम द्वारा धीरे-धीरे सामान्य स्थिति में लाने का
प्रयास किया जाता है।</li>
</ul>
फ्रोजन शोल्डर (Frozen Shoulder) की चिकित्सा समय पर नहीं की गई तो मरीज को पूरा जीवन इस समस्या के साथ बिताना पड़ सकता है।<br />
<br />
<div style="text-align: justify;">
<b>अधिक जानकारी के लिए हमारे विशेषज्ञ से संपर्क करे:</b></div>
<div style="text-align: justify;">
<b>डॉ. बृजेश कुमार बाँसीवाल, फिजियोथेरेपिस्ट, जयपुर</b></div>
<div style="text-align: justify;">
<b>पृथासावी हॉस्पिटल, जगतपुरा रेलवे फ्लाईओवर ब्रिज के पास, जगतपुरा, जयपुर</b></div>
<div style="text-align: justify;">
<b>मोबाइल: 9414990102</b></div>
<div style="text-align: justify;">
<br /></div>
<div>
<span style="line-height: 20.7999992370605px;"></span></div>
</div>
Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com2tag:blogger.com,1999:blog-5869719611806996531.post-80212397631379948182017-07-03T05:33:00.003-07:002023-04-04T17:06:06.397-07:00कब और क्यों ज़रूरी है फिजियोथेरेपी ?<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="storydescription" id="divdtls"><h2 style="text-align: justify;">
कब और क्यों ज़रूरी है फिजियोथेरेपी ?</h2></div></div></blockquote></blockquote></blockquote></blockquote><div dir="ltr" style="text-align: left;" trbidi="on">
<div class="storydescription" id="divdtls">
<div style="text-align: justify;">अधिकांश लोग जागरूकता की कमी के कारण फिजियोथेरेपी को ‘एक और’
वैकल्पिक चिकित्सा पद्धति से ज्यादा महत्व नहीं देते। कुछ इसके दायरे को
मसाज तक सीमित कर देते हैं, तो कुछ इसे खेल के दौरान लगने वाली चोट को ठीक
करने के लिए उपयोगी मानते हैं। पर फिजियोथेरेपी की उपयोगिता इससे कहीं
ज्यादा है। क्यों और कब जरूरी है फिजियोथेरेपी बता रहे है-</div>
<div style="text-align: justify;">
अगर दवा, इंजेक्शन और ऑपरेशन के बिना दर्द
से राहत पाना चाहते हैं तो फिजियोथेरेपी के बारे में सोचना चाहिए।
चिकित्सा और सेहत दोनों ही क्षेत्रों के लिए यह तकनीक उपयोगी है। पर जागरूकता की कमी व खर्च बचाने की चाह में लोग दर्द निवारक दवाएं लेते रहते
हैं। मरीज तभी फिजियोथेरेपिस्ट के पास जाते हैं, जब दर्द असहनीय हो जाता
है।</div>
<div style="text-align: justify;">
फिजियोथेरेपी में न्यूरोलॉजी, हड्डी,
हृदय, बच्चों व वृद्धों की समस्याओं के क्षेत्र से जुड़े खास एक्सपर्ट भी
होते हैं। आमतौर पर फिजियोथेरेपिस्ट ईलाज शूरू करने से पहले बीमारी का पूरा
इतिहास देखते हैं। उसी के अनुसार आधुनिक इलेक्ट्रोथेरेपी (जिसमें इलाज के
लिए करेंट का इस्तेमाल किया जाता है) और स्ट्रेचिंग व व्यायाम की विधि
अपनाई जाती है। मांसपेशियों और जोड में के दर्द से राहत के लिए
फिजियोथेरेपिस्ट मसाज का भी सहारा लेते हैं। </div>
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<b>नियमित हो इलाज</b></div>
<div style="text-align: justify;">
फिजियोथेरेपी से कुछ दर्द में तो तुरंत
आराम मिलता है, पर स्थायी परिणाम के लिए थोड़ा वक्त लग जाता है। दर्द
निवारक दवाओं की तरह इससे कुछ ही घंटों में असर नहीं दिखाई देता। खासकर
फ्रोजन शोल्डर, कमर व पीठ दर्द के मामलों में कई सिटिंग्स लेनी पड़ सकती
हैं। कई मामलों में व्यायाम भी करना पड़ता है और जीवनशैली में बदलाव भी।
इलाज की कोई भी पद्धति तभी कारगर साबित होती है, जब उसका पूरा कोर्स किया
जाए। फिजियोथेरेपी के मामले में यह बात ज्यादा मायने रखती है।</div>
<div style="text-align: justify;">
<b>घुटनों का हो जब बुरा हाल</b></div>
<div style="text-align: justify;">
हाल ही में जारी यूनिवर्सिटी ऑफ वेस्टर्न
ओनटेरियो की एक रिपोर्ट के मुताबिक गठिया से ग्रस्त घुटनों के इलाज में
फिजियोथेरेपी, ऑथरेस्कोपी सर्जरी जितनी ही कारगर है। शोध में शामिल
ऑर्थोपेडिक सर्जन डॉ. रॉबर्ट लिचफील्ड के अनुसार फिजियोथेरेपी में दर्द की
मूल वजहों को तलाशकर उस वजह को ही जड़ से खत्म कर दिया जाता है। मसलन यदि
मांसपेशियों में खिंचाव के कारण घुटनों में दर्द है तो स्ट्रेचिंग और
व्यायाम के जरिये इलाज किया जाता है, पर यदि पैरों के खराब संतुलन की वजह
से दर्द हो रहा है तो फिजियोथेरेपिस्ट ऑर्थोटिक्स शू (विशेष प्रकार के
जूते, जो पैरों को एक सीध में करता है) पहनने की सलाह देते हैं।</div>
<div style="text-align: justify;">
अध्ययन में यह बात भी सामने आई कि घुटनों
के दर्द से निजात पाने में सर्जरी के 80 फीसदी मामले व्यायाम व
फिजियोथेरेपी की कमी के कारण अपेक्षित परिणाम नहीं दे पाते। कई मामलों में
कूल्हे व घुटने के प्रत्यारोपण व फ्रैक्चर के बाद उनके रिहैबिलिटेशन में भी
फिजियोथेरेपी लेने की सलाह दी जाती है। चिकित्सक भी कई मामलों में
फिजियोथेरेपी जरूरी मानते हैं।</div>
<div style="text-align: justify;">
<b>सिखाता है सांस लेने की कला</b></div>
<div style="text-align: justify;">
फिजियोथेरेपी का दायरा सिर्फ मांसपेशियों
और हड्डियों तक सीमित नहीं है। इसकी सीमा में वो तंत्रिकाएं भी आती हैं जो
हमारे शरीर के विभिन्न अंगों को नियंत्रित करती हैं। उदाहरण के तौर पर
अस्थमा या किसी भी तरह के सांस के रोगों को ही लें। कार्डियोवस्कुलर
फिजियोथेरेपिस्ट इस तरह के मरीजों को सांस रोकने और छोड़ने वाले व्यायाम या
गुब्बारे फुलाने जैसे अभ्यास के जरिये ठीक करता है। वास्तव में इसके जरिये
कार्डियोवस्कुलर फिजियोथेरेपिस्ट गर्दन और छाती की मांसपेशियों की
स्ट्रेचिंग करवाते हैं, जिससे वो और मजबूत बनते हैं।</div>
<div style="text-align: justify;">
<b>असहनीय दर्द में भी दे आराम</b></div>
<div style="text-align: justify;">
डेनमार्क में हुए एक शोध के अनुसार
फिजियोथेरेपी ऑस्टियोपोरोसिस या किसी अन्य फ्रैक्चर में होने वाले दर्द से
भी राहत दिला सकती है। दरअसल, फिजियाथेरेपिस्ट व्यायाम की मदद से दर्द के
आसपास वाली मांसपेशियों और जोडमें को मजबूत बना देते हैं, जिससे लंबे समय
में दर्द खत्म हो जाता है। फिजियोथेरेपिस्ट कुछ व्यायाम करवाने के साथ-साथ
विशेष प्रकार के जूते पहनने की भी सलाह देते हैं, जिसे पहनने के बाद दर्द
के बावजूद मरीज आसानी से चल-फिर सकता है। यह तरीका ऐसे वृद्धों पर भी
आजमाया जाता है जो ज्यादा उम्र की वजह से चल नहीं पाते।</div>
<div style="text-align: justify;">
<b>कमर में दर्द हो तो</b></div>
<div style="text-align: justify;">
बैठने, खड़े होने या चलने के खराब पॉस्चर
की वजह से या मांसपेशियों में खिंचाव के कारण या फिर आथ्र्राइटिस की वजह से
कमर व पीठ में दर्द बढ़ जाता है। पीठ दर्द के इलाज के लिए फिजियोथेरेपी
में कुछ सामान्य तरीके आजमाए जाते हैं। इनमें से एक है शरीर का वजन कम
करना, ताकि जोड में पर पड़ने वाले अतिरिक्त भार को कम किया जा सके। दूसरा,
मांसपेशियों की मजबूती और तीसरा तरीका है, री-पैटर्निग ऑफ मसल्स यानी किसी
खास हिस्से में मांसपेशियों के पैटर्न को व्यायाम के जरिये ठीक करना। हमारी
पीठ व कूल्हे के निचले हिस्से में करीब दो दर्जन से ज्यादा मांसपेशियां
होती हैं, जिनका ठीक रहना जरूरी है।</div>
<div style="text-align: justify;">
<b>पेल्विक डिसऑर्डर</b></div>
<div style="text-align: justify;">
प्रेग्नेंसी या किसी सर्जरी के बाद कई
लोगों को पेल्विक (पेट के नीचे का हिस्सा) में दर्द रहने लगता है। कुछ
लोगों को इसमें ऐंठन भी महसूस होती है। दरअसल, ऐसा इसलिए होता है क्योंकि
बच्चे के जन्म के बाद या सर्जरी के बाद यहां की मांसपेशियां सख्त हो जाती
हैं। पेल्विक यौन क्रियाओं के अलावा आंत से जुड़ी गतिविधियों के लिए भी
महत्वपूर्ण है। यही नहीं, यह हमारी रीढ़ की हड्डी और पेट के विभिन्न अंगों
को भी सपोर्ट करता है। फिजियोथेरेपिस्ट ‘ट्रिगर प्वॉइंट रिलीज’ तकनीक के
इस्तेमाल से प्रभावित हिस्से का मसाज कर मरीज को इस दर्द से राहत दिलवाते
हैं।</div>
<div style="text-align: justify;">
<strong>अधिक जानकारी के लिए हमारे विशेषज्ञ से संपर्क करे:</strong></div>
<div style="text-align: justify;">
<strong>डॉ. बृजेश कुमार बाँसीवाल, </strong></div><div style="text-align: justify;"><span style="text-align: left;"><b>एम.पी.टी. (आर्थोपेडिक)</b></span></div><div style="text-align: justify;"><span style="text-align: left;"><b>मुख्य </b></span><strong>फिजियोथेरेपिस्ट</strong></div>
<div style="text-align: justify;"><span style="text-align: left;"><b>पिंकसिटी फिजियोथेरेपी और पुनर्वास केंद्र, </b></span><span style="text-align: left;"><b>पृथासावी</b></span><strong> हॉस्पिटल, जगतपुरा रेलवे फ्लाईओवर ब्रिज के पास, जगतपुरा, जयपुर</strong></div>
<div style="text-align: justify;">
<strong>मोबाइल: 9414990102</strong></div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com1tag:blogger.com,1999:blog-5869719611806996531.post-32652140122831832512016-12-24T05:07:00.000-08:002019-02-20T06:28:23.606-08:00फिजियोथेरेपी विभाग <div dir="ltr" style="text-align: left;" trbidi="on">
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0tag:blogger.com,1999:blog-5869719611806996531.post-34115629596326269072016-09-06T09:15:00.000-07:002016-09-06T09:15:12.000-07:00नि:शुल्क चिकित्सा शिविर 11 सितम्बर 2016<div dir="ltr" style="text-align: left;" trbidi="on">
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0tag:blogger.com,1999:blog-5869719611806996531.post-69761006391334566562015-10-22T05:03:00.001-07:002015-10-22T05:03:01.529-07:00बिना दवा के राहत पाइए फिजियोथेरेपी के जरिए<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span lang="HI" style="color: #333333; font-family: "Mangal","serif"; font-size: 22.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-font-kerning: 18.0pt; mso-hansi-font-family: Arial;">बिना दवा के राहत पाइए फिजियोथेरेपी के जरिए</span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 22.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-font-kerning: 18.0pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: 10.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">अगर आफ शरीर के किसी
हिस्से में दर्द है और आप दवाइयां नहीं लेना चाहते तो परेशान होने की जरूरत नहीं
है। फिजियोथेरेपी की सहायता लेने पर आप दवा का सेवन किए बिना अपनी तकलीफ दूर कर
सकते हैं। लेकिन इसके लिए फिजियोथेरेपिस्ट की सलाह अत्यंत आवश्यक है। व्यायाम के
जरिए मांसपेशियों को सक्रिय बनाकर किए जाने वाले इलाज की विधा फिजियोथेरेपी कहलाती
है चूंकि इसमें दवाइयां नहीं लेना पडतीं इसलिए इनके दुष्प्रभावों का प्रश्न ही
नहीं उठता। लेकिन महत्वपूर्ण बात यह है कि फिजियोथेरेपी तब ही अपना असर दिखाती है
जब इसे समस्या दूर होते तक नियमित किया जाए। फिजियोथेरेपिस्ट श्रवण कुमार कहते हैं
कि क* बार लोग छोटी मोटी समस्या को गंभीरता से नहीं लेते और जब वे फिजियोथेरेपी के
लिए आते हैं तब तक समस्या बढ चुकी होती है। उन्होंने कहा कि पैर में मोच आने पर
यदि समय रहते उसकी फिजियोथेरेपी हो जाए तो समस्या जल्द ही ठीक हो जाती है। अन्यथा
मोच की तकलीफ बहुत ही धीरे-धीरे ठीक होती है। अगर ठंड का मौसम है तब तो मरीज बहुत
परेशान होता है।</span><span style="color: #444444; font-size: 10.0pt;"><o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0cm 0cm 10.2pt; outline: 0px; vertical-align: baseline;">
<span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">श्रवण
कहते हैं- लेकिन ७५ से ८० फीसदी लोग मानते हैं कि मोच का दर्द अपने आप या को* पेन
रिलीवर लगाने पर ठीक हो जाएगा। इसी तरह बांह की तकलीफ को लोग यह सोच कर टाल जाते
हैं कि हाथ सोते समय दब गया होगा। बांह की तकलीफ इतनी बढ सकती है कि आपका दैनिक
कामकाज बाधित हो सकता है जबकि समय रहते फिजियोथेरेपी से यह दर्द दूर किया जा सकता
है।</span><span style="color: #444444; font-size: 10.0pt;"><o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0cm 0cm 10.2pt; outline: 0px; vertical-align: baseline;">
<span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">फिजियोथेरेपिस्ट
कर्नल एसएस यादव बताते हैं कि अलग-अलग बीमारी के लिए अलग-अलग प्रकार की
फिजियोथेरेपी होती है। को* भी फिजियोथेरेपी समय लेती है और इसमें काफी धैर्य की
जरूरत होती है। कार्डियोवस्कुलर और पल्मोनरी थेरेपी उन लोगों के लिए होती है जिनका
हश्दय का या पल्मोनरी धमनी का आपरेशन हुआ हो। लेकिन इसमें विशेष सावधानी बरतनी
पडती है। उन्होंने बताया कि जेरिएट्रिक फिजियोथेरेपी बुजुर्गों के लिए होती है।
इससे उन मरीजों को मदद मिलती है जो वश्द्ध होते हैं और अर्थराइटिस</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">ओस्टियोपोरोसिस</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">कैंसर</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">अल्झाइमर</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">ज्वाइंट रिप्लेसमेंट</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">बैलेंस डिस्आर्डर आदि से
पीडत होते हैं और उनके लिए चलना फिरना</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">अपना काम करना मुश्किल हो जाता है। न्यूरोलोजिकल थेरेपी में
तंत्रिका संबंधी विकशितयों के शिकार मरीजों की थेरेपी की जाती है। खास कर अल्झाइमर</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">एएलएस</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">मस्तिष्क</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">सेरिब्रल पल्सी</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">मल्टीपल स्क्लीरोसिस</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">स्पाइनल कार्ड</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">स्ट्रोक आदि के मरीज इस
थेरेपी का लाभ उठाते हैं।</span><span style="color: #444444; font-size: 10.0pt;"><o:p></o:p></span></div>
<br />
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0cm 0cm 10.2pt; outline: 0px; vertical-align: baseline;">
<span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">बहरापन</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">दशिष्ट संबंधी विकार</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">बोलने की समस्या आदि का
भी इलाज न्यूरोलोजिकल थेरेपी से हो सकता है। लकवे के मरीजों के लिए यह थेरेपी खास
तौर पर उपयोगी है। फिजियोथेरेपिस्ट यादव के अनुसार आथरेपेडिक थेरेपी में
मांसपेशियो और हड्डियों की थेरेपी की जाती है। यह थेरेपी फ्रैक्चर</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">खेल के दौरान लगी चोटों</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">अर्थराइटिस</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">मांसपेशियों के खिंचाव</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">पीठ या गर्दन के दर्द</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">रीढ की हड्डी की तकलीफ</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">जोडों में दर्द</span><span style="color: #444444; font-size: 10.0pt;">, </span><span lang="HI" style="color: #444444; font-family: "Mangal","serif"; font-size: 10.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">टूटे हुए लिगामेंट्स आदि
के इलाज में उपयोग होती है। फिजियोथेरेपिस्ट श्रवण के अनुसारए यह धारणा सही नहीं
है कि फिजियोथेरेपी अपने आप ही की जा सकती है। एक फिजियोथेरेपिस्ट पहले मरीज की
पूरी केस हिस्ट्री पूछता है और उसके अनुसार फिजियोथेरेपी कराता है। इसलिए बिना
फिजियोथेरेपिस्ट की सलाह लिए इसे नहीं करना चाहिए। फिजियोथेरेपिस्ट यादव कहते हैं
कि समय रहते फिजियोथेरेपी समस्या दूर कर सकती है अन्यथा आपकी तकलीफ आपको महंगी पड
सकती है। क* बार तो तकलीफ लाइलाज भी हो जाती है।</span><span style="color: #444444; font-size: 10.0pt;"><o:p></o:p></span></div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0tag:blogger.com,1999:blog-5869719611806996531.post-62492622834576752792015-10-22T05:00:00.002-07:002019-02-20T06:25:42.145-08:00फिजियोथेरेपी में नियमितता है जरूरी है<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="AR-SA" style="background-color: white; font-family: "mangal" , serif; font-size: 17pt; line-height: 115%;">फिजियोथेरेपी में नियमितता है जरूरी</span><o:p></o:p></div>
<div style="background: white; line-height: 13.6pt;">
<span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">फिजियोथेरेपी
आजकल उपचार की एक प्रमुख विधि के रूप में लोकप्रिय हो रही है। खासकर सर्द या बदलते
मौसम में फिजियोथेरेपी कराने वाले लोगों को कुछ बातों का ध्यान जरूर रखना चाहिए।</span><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;"><o:p></o:p></span></div>
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<span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">फिजियोथेरेपी ऐसी चिकित्सा पद्घति है</span><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">, <span lang="HI">जिसमें
दवाओं</span>, <span lang="HI">इंजेक्शन और ऑपरेशन की आवश्यकता तो नहीं पड़ती</span>,
<span lang="HI">पर नियमितता और संयम काफी मायने रखते हैं। फिर चाहे मौसम सर्द हो या
मौसम में बदलाव आ रहा हो।</span><o:p></o:p></span></div>
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<strong><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">उपचार प्रक्रिया</span></strong><b><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;"><br />
</span></b><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">फिजियोथेरेपी में मशीनों की सहायता से यानी
इलेक्ट्रो थेरेपी से रोग में राहत दिलायी जाती है। मशीनों में प्रमुख तौर पर टेंस</span><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">, <span lang="HI">ट्रैक्शन</span>, <span lang="HI">आईएफटी</span>, <span lang="HI">लेजर</span>, <span lang="HI">अल्ट्रासोनिक आदि मशीनों का इस्तेमाल होता है।
इसके अलावा कुछ उपचार में वैक्स पद्घति का भी उपयोग होता है। इसकी उपचार पद्घति
व्यायाम पर भी केंद्रित रहती है। डॉंक्टर रोग के लक्षणों की जांच कर उसके अनुरूप
व्यायाम और उपकरणों की मदद निर्धारित करते हैं। उपचार के लिए मरीजों को कई दिनों
अथवा कई सप्ताह तक डॉंक्टर की देखरेख में व्यायाम करना होता है। जो लोग दवाओं</span>,
<span lang="HI">इंजेक्शन</span>, <span lang="HI">ऑपरेशन आदि से कतराते हैं</span>, <span lang="HI">उनके लिए यह पद्घति काफी लाभदायक है</span>, <span lang="HI">क्योंकि इसमें
इलाज इन सबसे परे है।</span><o:p></o:p></span></div>
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<strong><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">किस मौसम में कारगर</span></strong><span class="apple-converted-space"><b><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;"> </span></b></span><b><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;"><br />
</span></b><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">मौसम परिवर्तन के समय मांसपेशियों और जोड़ों
में अकड़न बढ़ जाती है। ऐसे में उन लोगों की मुश्किल अधिक बढ़ जाती है</span><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">, <span lang="HI">जिन्हें इनसे संबंधित कोई परेशानी हो। इसलिए फिजियोथेरेपी
द्वारा इलाज का महत्व बढ़ जाता है। अमूमन स्पॉन्डिलाइटिस</span>, <span lang="HI">पार्किंसन
और आर्थराइटिस वालों को इस मौसम में अधिक परेशानी होती है। इस उपचार प्रक्रिया से
सकारात्मक असर होता है।</span> <o:p></o:p></span></div>
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<strong><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">इलाज में नियमितता</span></strong><b><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;"><br />
</span></b><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">इस बात में दो राय नहीं कि इसमें दवा की जरूरत
नहीं होती</span><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">, <span lang="HI">पर इस प्रक्रिया से इलाज
करवाते समय संयम रखना और नियमित रूप से उपचार करवाना अनिवार्य होता है। फ्रोजन
शोल्डर जैसे रोगों से ग्रस्त लोगों के लिए यह नियमितता और भी जरूरी है। इस उपचार
में फिजियोथेरेपी सेंटर जाकर उपचार करवाना पड़ता है या फिजियोथेरेपिस्ट घर पर आकर
इलाज करता है।</span><o:p></o:p></span></div>
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<strong><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">क्या है इसकी विशेषता</span></strong><b><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;"><br />
</span></b><span lang="HI" style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">वैसे तो फिजियोथेरेपी चिकित्सा कई तरह के रोगों
में लाभदायक है</span><span style="font-family: "mangal" , serif; font-size: 10pt; letter-spacing: -0.7pt;">, <span lang="HI">पर यह रोगों तक ही सीमित नहीं
है</span>, <span lang="HI">बल्कि चोट</span>, <span lang="HI">फ्रैक्चर इत्यादि के
उपचार में भी कारगर है। विशेष रूप से स्पोर्ट्स में और जिम आदि जाने वालों को होने
वाली भीतरी चोटों के उपचार में। यहां तक कि मोच में भी फिजियोथेरेपी से काफी राहत
मिलती है। इसके अतिरिक्त किसी प्रकार की सर्जरी के बाद भी शरीर के अंगों की
कार्यशीलता बनाए रखने के लिए फिजियोथेरेपी की सहायता ली जाती है।</span><br />
<strong><span style="font-family: "mangal" , "serif";">(<span lang="HI">मेदांता- द
मेडिसिटी की फिजियोथेरेपी प्रमुख डॉं. कल्पना अग्रवाल से श्रुति की बातचीत पर
आधारित)</span></span></strong><o:p></o:p></span></div>
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0tag:blogger.com,1999:blog-5869719611806996531.post-61043081623851042862015-08-19T01:40:00.002-07:002023-04-04T16:59:38.008-07:00दवाएं नहीं फिजियोथैरेपी देगी पूरी राहत<div dir="ltr" style="text-align: left;" trbidi="on">
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<div align="center" style="margin-bottom: .0001pt; margin: 0in; text-align: center;"><h1 class="title"><span style="font-size: large;"><span style="background-color: white; color: #5f6368; font-family: arial, sans-serif; text-align: left;">Pinkcity Physiotherapy</span><span style="background-color: white; color: #4d5156; font-family: arial, sans-serif; text-align: left;"> & Rehabilitation Center </span>, JAGATPURA, JAIPUR</span></h1>
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<b><span lang="HI" style="font-family: "mangal"; font-size: 18pt;">जगतपुरा रेलवे ओवर ब्रिज के पास,</span></b><b><span lang="HI" style="font-size: 18pt;"> </span></b><b><span lang="HI" style="font-family: "mangal"; font-size: 18pt;">जगतपुरा</span></b><b><span style="font-size: 18pt;">,
</span></b><b><span lang="HI" style="font-family: "mangal"; font-size: 18pt;">जयपुर</span></b></div>
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<b><span lang="HI" style="font-family: "mangal"; font-size: 16pt;">दवाएं नहीं फिजियोथैरेपी देगी पूरी राहत</span></b><b><span style="font-size: 16pt;"></span></b></div>
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<b><span style="mso-spacerun: yes;"> </span></b><span lang="HI" style="font-family: "mangal";">फिजियोथैरेपी यानी शरीर की मांसपेशियों</span>, <span lang="HI" style="font-family: "mangal";">जोड़ों</span>, <span lang="HI" style="font-family: "mangal";">हड्डियों-नसों के दर्द या तकलीफ वाले हिस्से की
वैज्ञानिक तरीके से</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">एक्सरसाइज के माध्यम से मरीज को आराम पहुंचाना। हालांकि अधिकतर लोग मानते</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">हैं कि केवल योगा और
कुछ कसरतें ही फिजियोथैरेपी होती हैं लेकिन ऎसा नहीं</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">है। फिजियोथैरेपी में विशेषज्ञ कई तरह के
व्यायाम और नई तकनीक वाली मशीनों</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">की मदद से इलाज करते हैं। आज की जीवनशैली में हम लंबे
समय तक अपनी शारीरिक</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">प्रणालियों का सही ढंग से उपयोग नहीं कर पा रहे हैं और जब शरीर की</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">सहनशीलता नहीं रहती है
तो वह तरह-तरह की बीमारियों व दर्द की चपेट में आ</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">जाता है। दवाइयां तात्कालिक राहत देती हैं।
लेकिन लंबे समय तक इन्हें लेना</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">सुरक्षित नहीं माना जाता है। फिजियोथैरेपिस्ट डॉ.
बृजेश कुमार बता रहे हैं</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">कि हम किस तरह फिजियोथैरेपी को अपनी जिंदगी का हिस्सा
बनाकर दवाइयों पर</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">निर्भरता कम करके स्वस्थ रह सकते हैं।</span></div>
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<b><span lang="HI" style="font-family: "mangal"; font-size: 16pt;">इन तकलीफों में कारगर:</span></b><br />
<span style="mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal";">लाइफस्टाइल संबंधी परेशानी (मोटापा</span>, <span lang="HI" style="font-family: "mangal";">ब्लड प्रेशर</span>, <span lang="HI" style="font-family: "mangal";">डायबिटीज)</span>, <span lang="HI" style="font-family: "mangal";">क्लाइमेट
चेंज</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">से
जुड़ी तकलीफें (लंबे समय तक दफ्तर के एसी में रहना</span>, <span lang="HI" style="font-family: "mangal";">धूप के बिना रहना</span>, <span lang="HI" style="font-family: "mangal";">लंबी सिटिंग आदि</span>, <span lang="HI" style="font-family: "mangal";">ऎसा वातावरण जो परेशानी को बढ़ाता है)</span>, <span lang="HI" style="font-family: "mangal";">मैकेनिकल एवं</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">ऑर्थोपेडिक डिसऑर्डर (पीठ</span>, <span lang="HI" style="font-family: "mangal";">कमर</span>, <span lang="HI" style="font-family: "mangal";">गर्दन</span>, <span lang="HI" style="font-family: "mangal";">कंधे</span>, <span lang="HI" style="font-family: "mangal";">घुटने का दर्द या दुर्घटना के</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">कारण भी)</span>, <span lang="HI" style="font-family: "mangal";">आहार-विहार (जोड़ों का दर्द</span>, <span lang="HI" style="font-family: "mangal";">हार्मोनल बदलाव</span>, <span lang="HI" style="font-family: "mangal";">पेट से जुड़ी</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">समस्याएं)</span>, <span lang="HI" style="font-family: "mangal";">खेलकूद की चोटें</span>, <span lang="HI" style="font-family: "mangal";">ऑर्गन डिसऑर्डर</span>, <span lang="HI" style="font-family: "mangal";">ऑपरेशन से जुड़ी समस्याएं</span>, <span lang="HI" style="font-family: "mangal";">न्यूरोलॉजिकल बीमारियां (मांसपेशियों का खिंचाव व उनकी
कमजोरी</span>, <span lang="HI" style="font-family: "mangal";">नसों का</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">दर्द व उनकी ताकत कम
होना)</span>, <span lang="HI" style="font-family: "mangal";">चक्कर आना</span>, <span lang="HI" style="font-family: "mangal";">कंपन</span>, <span lang="HI" style="font-family: "mangal";">झनझनाहट</span>, <span lang="HI" style="font-family: "mangal";">सुन्नपन और
लकवा</span>, <span lang="HI" style="font-family: "mangal";">बढ़ती उम्र संबंधी
बीमारियों के कारण चलने-फिरने में दिक्कत</span>, <span lang="HI" style="font-family: "mangal";">बैलेंस</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">बिगड़ना</span>, <span lang="HI" style="font-family: "mangal";">टेंशन</span>, <span lang="HI" style="font-family: "mangal";">हैडेक और अनिद्रा में फिजियोथैरेपी को अपना
सकते हैं।</span> </div>
<span style="mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal";">कई बार मरीज कहते हैं कि फिजियोथैरेपी भी करवाकर देख ली</span>, <span lang="HI" style="font-family: "mangal";">लेकिन कुछ फर्क ही नहीं पड़ा। इलाज से फायदा न
हो तो देखना होता कि मरीज के</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">साथ निम्न में से कोई स्थिति तो नहीं है। फिजिशियन या
सर्जन के स्तर पर</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">मरीज को समय रहते फिजियोथैरेपिस्ट के पास जाने की सलाह दी गई थी या नहीं।</span><br />
<span style="mso-spacerun: yes;"> </span><span lang="HI" style="font-family: "mangal";">मरीज फिजियोथैरेपी में तब आता है जबकि ऑर्थोपेडिक और
न्यूरो सर्जन की राय में उसके घुटने और कमर की डिस्क लगभग खत्म हो चुकी होती हैं।</span><br />
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<span style="mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><b><span lang="HI" style="font-family: "mangal"; font-size: 14pt;">कमर-गर्दन दर्द</span></b><b><span lang="HI" style="font-family: "mangal";"> :</span></b><span lang="HI" style="font-family: "mangal";"> मरीज जब आता है जबकि न्यूरोफिजिशियन-सर्जन की राय में उसकी नसों की दबने
से ताकत कम हो चुकी होती है।</span> <span lang="HI" style="font-family: "mangal";">मरीज
उस स्थिति में आता है जबकि उसका केस बिगड़ या मर्ज बढ़ चुका होता है।</span> </div>
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200 <span lang="HI" style="font-family: "mangal";">साल से यह पद्धति अस्तित्व में है। सबसे पहले </span>1813 <span lang="HI" style="font-family: "mangal";">में स्वीडन में इसे जिम्नास्टिक से जुड़े विशेषज्ञों
ने शुरू किया था।</span><br />
1887 <span lang="HI" style="font-family: "mangal";">में इसे उपचार की आधिकारिक पद्धति
के रूप में मान्यता मिली।</span><br />
1916 <span lang="HI" style="font-family: "mangal";">में पोलियो फैलने के वक्त अमरीका
में इसे व्यापक रूप से आजमाया गया।</span> </div>
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<span style="mso-spacerun: yes;">
</span><span style="mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal";">फिजियोथैरेपी
में तुरंत इलाज संभव नहीं होता। डॉ. बृजेश कुमार के अनुसार</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">मरीज को धैर्य रखते हुए फिजियोथैरेपिस्ट के
बताए अनुसार व्यायाम करने और जीवन</span><span style="mso-bidi-font-family: Mangal;">-</span><span lang="HI" style="font-family: "mangal";">शैली</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">में बदलाव लाने से न सिर्फ</span><span lang="HI" style="mso-bidi-font-family: Mangal;"> </span><span lang="HI" style="font-family: "mangal";">दीर्घकालिक लाभ होता है बल्कि एक्सरसाइज भी उसकी</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">जीवन शैली का नियमित
हिस्सा बन जाती है। ये दोनों चीजें दवारहित जीवन व</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">बीमारियों को दूर रखने में मददगार होती हैं।
यह एलोपैथी से जुड़ी हुई</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">चिकित्सा पद्धति है।</span><br />
<b><span style="font-size: 16pt;"> </span></b><b><span lang="HI" style="font-family: "mangal"; font-size: 16pt;">दवा व कसरत दोनों के मेल से फायदा
होता है।</span></b><br />
<span style="mso-spacerun: yes;"> </span> <span lang="HI" style="font-family: "mangal";">दवा रहित उपचार जिसमें मशीनों की सहायता से मांसपेशियों
को रिलेक्स कर</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">सूजन व दर्द में राहत दी जाती है। मशीनी तरंगें दर्द वाले प्रभावित हिस्से</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">पर सीधे काम करती हैं।
इसमें ठंडा-गर्म सेक</span>, <span lang="HI" style="font-family: "mangal";">मैकेनिकल
ट्रैक्शन (खिंचाव) से</span><span lang="HI"><span style="mso-spacerun: yes;">
</span></span><span lang="HI" style="font-family: "mangal"; mso-bidi-theme-font: minor-bidi;">भी
</span><span lang="HI" style="font-family: "mangal";">इलाज होता है।</span><br />
<span style="mso-spacerun: yes;"> </span><span lang="HI" style="font-family: "mangal";">अचानक दर्द उठने पर फिजियोथैरेपिस्ट ऑर्थोपेडिक मैनुअल थैरेपी करते हैं
जिसमें प्रभावित</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">हिस्से की मांसपेशियों के खिंचाव या डिसलोकेशन को मुद्राओं का संतुलन सही</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">करके ठीक किया जाता है।
इसे अधिकतर गर्दन</span>, <span lang="HI" style="font-family: "mangal";">कमर दर्द व
खेलों से जुड़ी चोटों</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">में आजमाया जाता है।</span> </div>
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<span style="mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal";">लंबे समय से तरह-तरह के दर्द या अन्य व्याधियां (क्रॉनिक</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">डिसऑर्डर) के कारण
पूर्ण रूप से दूसरों पर निर्भर मरीजों का उनकी सक्रियता व</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">इच्छाशक्ति बढ़ाकर क्वालिटी ऑफ लाइफ के साथ
जीवन जीने की समग्र सोच से</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">उपचार किया जाता है। डॉ. बृजेश उन मरीजों के लिए
हॉलिस्टिक हीलिंग थैरेपी</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">को बेहतर परिणाम देने वाला मानते हैं जिसमें एक से ज्यादा
बीमारियां</span>, <span lang="HI" style="font-family: "mangal";">असाध्य तकलीफें या
लंबे अरसे से दर्द है। इसमें एक्सरसाइज के साथ शरीर की</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">बायो क्लॉक</span>, <span lang="HI" style="font-family: "mangal";">दिनचर्या</span>, <span lang="HI" style="font-family: "mangal";">खानपान का प्रबंधन और बढ़ती उम्र के बावजूद जीवन को</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">सकारात्मकता से देखने की काउंसलिंग करके इलाज
किया जाता है। काफी मामलों में</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">तो इसके आश्चर्यजनक परिणाम देखने में आए हैं जहां </span>60
<span lang="HI" style="font-family: "mangal";">पार की उम्र के ऎसे</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">मरीज हैं जिन्होंने
अपनी बीमारी को अंतिम सत्य मानते हुए बिस्तर पकड़ लिया</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">था</span>, <span lang="HI" style="font-family: "mangal";">हीलिंग पद्धति से इलाज के बाद वे खुद चलने फिरने लगे। सामान्य दिनचर्या</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">करने लायक हो गए और अब
दूसरों के सहारे बिल्कुल नहीं हैं। .</span></div>
<span style="mso-bidi-font-family: Mangal;"><span style="mso-spacerun: yes;"> </span></span><span lang="HI" style="font-family: "mangal";">इंटीग्रेटेड हॉलिस्टिक हीलिंग थैरेपी अंगों का संतुलन कायम</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">करने</span>, <span lang="HI" style="font-family: "mangal";">गतिशीलता बढ़ाने व मरीज की इच्छाशक्ति के साथ
उसकी भागीदारी को शामिल</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">करते हुए की जाती है। बढ़ती उम्र संबंधी समस्याओं व
क्रॉनिक डिसऑर्डर के</span><span lang="HI"> </span><span lang="HI" style="font-family: "mangal";">प्रबंधन में यह कारगर रहती है।</span><br />
<b><span lang="HI" style="font-family: "mangal"; font-size: 18pt;">डॉ. बृजेश कुमार
(भौतिक चिकित्सक) </span></b></div><div dir="ltr" style="text-align: left;" trbidi="on"><b><span lang="HI" style="font-family: "mangal"; font-size: 18pt;">Chief </span></b><b><span style="font-size: 18pt;">Physiotherapist</span></b><span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span></span></div><div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: 18pt;"><b><span style="mso-spacerun: yes;">M</span>.P.T. (Orthopedic)</b></span></div><div dir="ltr" style="text-align: left;" trbidi="on"><span style="background-color: white; color: #202124; font-family: "Google Sans", arial, sans-serif; font-size: 24px;">Mahatma Gandhi University of Medical Sciences & Technology, Jaipur</span><br />
<span style="font-size: 18pt;"><b>मोबाइल नंबर - 9414990102</b><br />
</span><a href="tel:9414990102" target="_blank"><b><span style="color: black; font-size: 48pt; text-decoration: none;"></span></b></a><span style="font-size: 18pt;"></span><br />
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Brijesh Bansiwalhttp://www.blogger.com/profile/15693344711511733919noreply@blogger.com0